The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal makes this process easy enough to do on the go.” —Lifehacker
FIVE MINUTE JOURNAL APP FEATURES
• Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
• Easy Journal Entry Navigation: Quickly cycle through previous journal entries by scrolling your timeline or by tapping on a specific date in calendar view.
• Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
• Reminders: Set daily notifications to keep up with a rewarding journaling habit.
• Timeline View: Access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
• Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
• Passcode Protection: Keep all your journal entries private with secure passcode, or Touch ID protection.
• Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
• Compatible With Any Device: Use it on the Android app, Android tablets, iPhone app, Mac app, iPad app and Apple Watch companion app.
• Streaks: Track your personal progress and get some insights on positive changes in your life.
• Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all of them.
Five Minute Journal App offers an optional monthly or yearly subscription with free trials or lifetime license.
Here is what you get when you unlock the Premium:
• Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
• Personalized Practice: Create your own custom questions, tailored to your mood and goals.
• Mood tracker: Express how you feel and gain insights into how your emotions influence your days.
• Space for Notes: Clear your thoughts and write freely in the new notes section.
• Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
• Timeline Photo View: See a photographic timeline view of all your daily photos.