5 Minute Journal: Self-Care

Intelligent Change LLC

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwe-Five Minute Journal lusebenzisa izimiso ezifakazelwe ze-psychology eyakhayo ukuze likwenze ujabule kakhudlwana emizuzwini emi-5 ngosuku futhi ugxile ekuzinakekeleni, impilo yengqondo kanye nogqozi.

Ngejenali yethu yokubonga, iziqinisekiso ezinhle kanye nesilandeleli semizwa, uzoqala uhambo lokuzithuthukisa ngaphandle kwengcindezi nokuba nengqondo.

TESTIMONIAL — Lifehacker
“Kunezinzuzo eziningi ekubhaleni ijenali, kungakhathaliseki ukuthi uzinika isikhathi sokubhala imicabango yakho egcwele noma uvele uchithe imizuzu embalwa ubhala phansi izinto ozibonga kakhulu ngazo zonke izinsuku noma izifundo ozifundile. I-Five Minute Journal yenza le nqubo ibe lula ngokwanele ukuyenza usohambeni.”

AMATHULUSI EJOURNAL IMIZUZU EMIHLANU okukhula komuntu siqu
• Ijenali Yokubonga Uhlelo lokusebenza lwe-Five Minute Journal ludizayinelwe ukuthwebula ulwazi oluphathekayo lwejenali yemizuzu emihlanu. Ukuzulazula ohlelweni lokusebenza kuwumoya oshisayo futhi ukwengeza okufakiwe kulula ngemiyalelo eqondisiwe yakho kokubili okungenayo kwakho kwasekuseni nakusihlwa.
• Imiyalo eyenziwe ngaphambilini neyenziwe ngokwezifiso Inqubo entsha eqondisiwe ukukusiza ukuthi uthole okuningi kujenali yakho yokubonga.
• Iziboniso Ezilula Zungeza ngokushesha okufakwe kujenali yangaphambilini kusukela osukwini lokuqala, thwebula yonke imizwa futhi ukhulule ingcindezi.
• Idayari Eyimfihlo: Gcina yonke imibhalo yakho yejenali iyimfihlo ngephasikhodi evikelekile noma ukuvikelwa kwe-Touch ID.
• Izikhumbuzi: Setha izaziso zansuku zonke ukuze uhambisane nomkhuba ozuzisayo wokubhala amajenali.
• Iziqinisekiso Ezinhle Bhala ezakho iziqinisekiso ezikugcina uye phambili.
• Izingcaphuno Zansuku Zonke Nezinselele Zamaviki Onke: Thola izingcaphuno ezikhuthazayo zansuku zonke nezinselele zamasonto onke, futhi wabelane ngazo nawo wonke umuntu.
• Imodi Emnyama: Sebenzisa ijenali yakho kumodi ekhanyayo noma emnyama, elungele kakhulu ukubhalwa kwasebusuku.
• Uchungechunge: Landela intuthuko yakho siqu futhi uthole imininingwane mayelana nezinguquko ezinhle empilweni yakho.
• Ikhophi yasenqolobaneni/Thekelisa: Yenza isipele kalula okufakiwe kwakho futhi uthumele zonke izinkumbulo zakho eziyigugu nemidiya ku-PDF, HTML, Dropbox, nokunye. Ungakhetha ibanga ledethi noma uthumele zonke.

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