Interval Timer & Tabata Timer

Contains adsIn-app purchases
4.8
23.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

Interval Timer: Tabata Workout is a customizable timer for sports. Use it for High-intensity training and workout. It's a free sports interval timer free app that makes it easy to create your custom training routine. Use it as your timer for workouts or exercise.

This sports app is great for crossfit, fitness and running. The interval timer free will also be useful for various activities such as crossfit, jogging, boxing, circuit training, breathing exercises and yoga. You can use this round timer as a productivity one to focus on your work tasks.

Key features:
- Setup workout
- Tracking your progress
- Customizable presets
- Notifications & colors
- Motivation
- Listening music or books
- Huge digits

SETUP WORKOUT: tabata,HIIT, WOD or any other
Set up, edit and save your own workouts with the customizable feature. Add as many intervals as you like. You can add a 10 second rest period and a 20 second work period, as well as a 5 second interval between exercises.

TRACKING PROGRESS
Track your workouts with a Calendar. Plan and track events, and get notified when you have a training scheduled. With this feature, you will not miss a single workout and will keep track of your progress.

CUSTOMIZABLE PRESETS
Save your workouts in the presets section. It's also possible to create your own custom intervals. You can add an unlimited number of presets.

NOTIFICATIONS & COLORS
Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice)

MOTIVATION
Each completed exercise motivates you to achieve higher goals. Enjoy your circuit training and achieve your fitness goals with the emom clock.

LISTENING TO MUSIC
Listen to motivational audiobooks or your favorite music and get inspired and energized.

Full screen color coded display is easy to read from a distance. Widget helps you train without being distracted by the constant unlocking of your phone.

Interval Timer: Tabata Workout is an easy to use workout timer free for your daily fitness training at home, at the gym or anywhere else. Turn it into an exercise timer for boxing, wod and fitness timer.
Updated on
Mar 10, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.8
23.2K reviews
Jared Goor
January 5, 2026
I've tried 4 timer apps and this one has the best sounds, the timing of the warnings feels most natural, and it's very easy to build a workout with. For single sets the free version works great. However, doing multiple sets requires the paid version. I actually started to pay for pro, which I was willing to do, but found the only option is a subscription model, which I'm not willing to do. Too bad.
4 people found this review helpful
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SimpleInnovation
January 6, 2026
Hello! Thank you for using our app and sharing your feedback! We’re happy to hear that you’re enjoying our app. I will pass the suggestion to the developer team to consider this for future updates. If you have any questions, please don’t hesitate to reach out to us at intervaltimer@simpleinnovation.us. Best regards, Daria
Amanda Messner
December 11, 2025
I enjoy this app for keeping track of time when stretching and foam rolling. It would be nice if I could reorder the list of workouts under the "My workouts" section, and if I could create a new workout by duplicating an existing workout and then making edits to it. I can reorder and duplicate exercises within a workout, but there is no way to do this with the list of workouts.
17 people found this review helpful
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mama2adalyn
February 21, 2026
Great app for customizing workouts with your own words. ("Walk", "jog," "last set coming up," etc. Can use it while my workout playlust is playing. It softens my music momentarily to speak over it. Honestly its a better system than my Samsung or Garmin watches had/have. I'd love if my watch would track my stats by each activity/step in the workout, but until they develop a system like this app, I'll keep using it simultaneously with my watches general workouts (walk) and my music playlists.
2 people found this review helpful
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What’s new

āœ“ Share your favorite workouts! Create a workout, tap ā€œShare,ā€ and send it to friends via any app – they can open it instantly on any device.
āœ“ Get workouts from friends and start training together, wherever you are.
āœ“ Update the app and give it a try – it’s the easiest way to motivate your friends
āœ“ Minor issues reported by users were fixed
āœ“ Please send us your feedback!