INDYA I Nutrición deportiva
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About this app
INDYA is a nutrition service for anyone looking to improve their sports performance through healthy eating.
Athletes of any level and any sport: from athletes who go to the gym and play paddle tennis with their friends to Olympic athletes, including triathletes, popular cyclists or trail runners.
HOW DO I START?
The first step will be to complete a form in which we collect the information that your nutritionist needs to design your 100% personalized nutritional plan. Schedules, training, tastes, allergies, intolerances, cooking level and time, habits, favorite foods...
If you think you've been wanting to answer any questions about the keto diet, intermittent fasting, family reconciliation... At the end of the registration you can book a video call with your nutritionist and ask any questions you have.
HOW IS MY PLAN CREATED?
By completing the form, we will choose the nutritionist that best suits your profile and your challenge. They all compete or have competed in a sport and work to offer you a unique nutrition service.
First, the energy that your body needs is calculated based on your basal metabolism, your physical activity and the intensity of each of your workouts.
Once your nutritional architecture is configured, we look for the recipes that best suit the information you have provided us and in less than 48 hours you will receive the nutrition you need.
Your nutritionist will monitor your nutritional plan to accompany you in meeting the goal you have set for yourself.
HOW IS THE APP?
In the app you can find your planning with healthy recipes according to your nutritional needs. The INDYA app allows you to track your plan with various features:
The description of each recipe with its photo and the nutritional information of the food
Added to each meal: coffees, desserts, sports supplements...
The shopping list with the exact quantities. If you change any recipe, the list is automatically modified
Option to book an anthropometry session in the center or a video call
Workouts you have every day with the planned pre-workout or post-workout
Chat with your sports nutritionist to ask any questions or suggestions
In addition, the planning will be more and more personalized since you will be able to transfer the data on the evolution to your sports nutritionist:
Marking of compliance with each meal and each training session
Bookmarking your favorite recipes
Automatic recipe change without altering the nutritional value of food
To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables:
Google Connected Health: You can now synchronize your data with INDYA to have even more refined information, and to make it much easier to collect your data on weight, heart rate, rest time, etc.
Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate in workouts, caloric consumption and even your PRs
Your nutrition plan renews automatically. At the end of the month, you will have a monthly readjustment active that allows you to share again the information you need to continue pursuing the goal you have set for yourself.
Whatever your challenge, if you are looking for a nutritional plan to increase muscle mass, a nutritional plan to lose weight and improve your running performance, or simply want to return to sports after a break... INDYA is also for you.
Your personal nutritionist, accompanied by INDYA technology, will work with you to help you achieve your goals, and you will have all the data available from our App.
Athletes of any level and any sport: from athletes who go to the gym and play paddle tennis with their friends to Olympic athletes, including triathletes, popular cyclists or trail runners.
HOW DO I START?
The first step will be to complete a form in which we collect the information that your nutritionist needs to design your 100% personalized nutritional plan. Schedules, training, tastes, allergies, intolerances, cooking level and time, habits, favorite foods...
If you think you've been wanting to answer any questions about the keto diet, intermittent fasting, family reconciliation... At the end of the registration you can book a video call with your nutritionist and ask any questions you have.
HOW IS MY PLAN CREATED?
By completing the form, we will choose the nutritionist that best suits your profile and your challenge. They all compete or have competed in a sport and work to offer you a unique nutrition service.
First, the energy that your body needs is calculated based on your basal metabolism, your physical activity and the intensity of each of your workouts.
Once your nutritional architecture is configured, we look for the recipes that best suit the information you have provided us and in less than 48 hours you will receive the nutrition you need.
Your nutritionist will monitor your nutritional plan to accompany you in meeting the goal you have set for yourself.
HOW IS THE APP?
In the app you can find your planning with healthy recipes according to your nutritional needs. The INDYA app allows you to track your plan with various features:
The description of each recipe with its photo and the nutritional information of the food
Added to each meal: coffees, desserts, sports supplements...
The shopping list with the exact quantities. If you change any recipe, the list is automatically modified
Option to book an anthropometry session in the center or a video call
Workouts you have every day with the planned pre-workout or post-workout
Chat with your sports nutritionist to ask any questions or suggestions
In addition, the planning will be more and more personalized since you will be able to transfer the data on the evolution to your sports nutritionist:
Marking of compliance with each meal and each training session
Bookmarking your favorite recipes
Automatic recipe change without altering the nutritional value of food
To improve this information and have better nutritional planning, you can connect with other apps and link the information from your wearables:
Google Connected Health: You can now synchronize your data with INDYA to have even more refined information, and to make it much easier to collect your data on weight, heart rate, rest time, etc.
Strava: You can also integrate with Strava and collect data from your workouts such as duration, heart rate in workouts, caloric consumption and even your PRs
Your nutrition plan renews automatically. At the end of the month, you will have a monthly readjustment active that allows you to share again the information you need to continue pursuing the goal you have set for yourself.
Whatever your challenge, if you are looking for a nutritional plan to increase muscle mass, a nutritional plan to lose weight and improve your running performance, or simply want to return to sports after a break... INDYA is also for you.
Your personal nutritionist, accompanied by INDYA technology, will work with you to help you achieve your goals, and you will have all the data available from our App.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location
No data collected
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Data is encrypted in transit
You can request that data be deleted
What's new
- Resolución de errores
- Mejoras de usabilidad
- Mejoras de usabilidad
