Ai GUT Health & IBS Tracker

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About this app

Gut Brain Therapy helps you understand the powerful connection between your digestive system, nervous system, emotions, and daily habits. Track symptoms, identify triggers, build healthier routines, and improve your overall well-being through guided therapeutic tools and personalized insights.

Whether you're managing digestive discomfort, stress-related symptoms, mood changes, or simply want a deeper understanding of your gut-brain connection, Gut Brain Therapy provides a structured and supportive experience.

Key Features

🧠 Gut-Brain Connection Tracking

Monitor gut symptoms, mood, stress, sleep, and energy levels
Discover patterns between emotional and physical health
Understand how daily habits influence your well-being

📊 Advanced Insights & Trends

Visualize symptom progression over time
Track stress and digestive health correlations
Review personalized progress trends and analytics

🍽️ Food & Trigger Logging

Record meals and potential food triggers
Identify patterns linked to symptoms
Build awareness of dietary influences

😴 Sleep & Recovery Monitoring

Track sleep quality and duration
Monitor recovery patterns
Understand the impact of sleep on gut health

📝 Comprehensive Health Journal

Log reflections, symptoms, bowel movements, mood, and daily experiences
Create a complete history of your wellness journey
Easily search and review past records

🧘 Somatic Therapy Tools

Guided body-awareness exercises
Somatic sensation mapping
Mind-body regulation practices

🌬️ Vagus Nerve & Breathing Exercises

Resonant breathing sessions
Nervous system regulation tools
Relaxation and stress-reduction exercises

🤖 AI Care Coach

Receive supportive guidance and educational insights
Learn healthy coping strategies
Stay motivated on your wellness journey

🔒 Private & Secure

Your health information stays private
Designed with confidentiality in mind

The services, including all text, graphics, images, tools, exercises, and other material contained in the Gut-Brain Therapy mobile application (the "App"), are for informational purposes only. The App is not a substitute for professional medical advice, diagnosis, or treatment. We do not warrant or guarantee the accuracy, completeness, or usefulness of any information or logs generated by the App. Reliance on any information provided by the App is solely at your own risk.

What’s new

Gut Brain Theory