OCD & ERP Online Therapy
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Everyone
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About this app
OCD Tracker is a supportive companion designed to help you manage Obsessive-Compulsive Disorder (OCD) through symptom tracking, ERP progress monitoring, daily check-ins, and recovery insights.
Build awareness of your thoughts, track compulsions, practice Exposure and Response Prevention (ERP), and celebrate progress over time with simple, private, and easy-to-use tools.
Key Features
🧠 Track OCD Symptoms
Log intrusive thoughts and urges
Record compulsions and distress levels
Monitor symptom patterns over time
📈 Progress & Recovery Insights
Visualize severity trends
Review ERP success rates
Track improvements with detailed statistics
✅ ERP Practice Support
Log exposure exercises
Record response prevention attempts
Monitor consistency and success
📔 Daily Journal
Capture thoughts and reflections
Track emotional changes
Build self-awareness and mindfulness
🌬️ Calming Tools
Guided breathing exercises
Grounding techniques
Quick support tools for difficult moments
🔥 Habit & Streak Tracking
Stay consistent with daily practice
Build healthy recovery habits
Maintain motivation with streaks and milestones
📊 Detailed Analytics
OCD severity trends
Trigger and symptom insights
Weekly and monthly progress reports
This app is intended to complement, not replace, treatment provided by your therapist, psychologist, or psychiatrist.
Build awareness of your thoughts, track compulsions, practice Exposure and Response Prevention (ERP), and celebrate progress over time with simple, private, and easy-to-use tools.
Key Features
🧠 Track OCD Symptoms
Log intrusive thoughts and urges
Record compulsions and distress levels
Monitor symptom patterns over time
📈 Progress & Recovery Insights
Visualize severity trends
Review ERP success rates
Track improvements with detailed statistics
✅ ERP Practice Support
Log exposure exercises
Record response prevention attempts
Monitor consistency and success
📔 Daily Journal
Capture thoughts and reflections
Track emotional changes
Build self-awareness and mindfulness
🌬️ Calming Tools
Guided breathing exercises
Grounding techniques
Quick support tools for difficult moments
🔥 Habit & Streak Tracking
Stay consistent with daily practice
Build healthy recovery habits
Maintain motivation with streaks and milestones
📊 Detailed Analytics
OCD severity trends
Trigger and symptom insights
Weekly and monthly progress reports
This app is intended to complement, not replace, treatment provided by your therapist, psychologist, or psychiatrist.
Track OCD symptoms, ERP progress and recovery with guided tools and insights.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
OCD App
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About the developer
Prite Singh
missioninvictus@gmail.com
Madhuban Vihar Colony
84A/11B
Allahabad, Uttar Pradesh 211011
India
