Calm & Track Self Harm Urge

mission invictus

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About this app

Transform your recovery journey with Mission Invictus, your dedicated companion for managing self-harm urges and celebrating every milestone of your harm-free life.

Mission Invictus is more than just a tracker—it's a comprehensive toolset designed to help you understand your patterns, calm your mind during difficult moments, and stay committed to your personal growth and well-being.

🛡️ Stay Committed with Streak Tracking
Celebrate your progress with a prominent "Harm-Free Since" timer. Every day counts, and every second is a victory. If you experience a setback, resetting your streak is a moment for reflection and a fresh start, not a failure.

🧘 Calm the Urge with Interactive Activities
When the urge strikes, move your focus to grounding mindfulness activities. Our "Calm Urge" toolkit includes:

Breathing Exercises: Controlled pacing to stabilize your heart rate and mind.
Fidget & Focus Tools: Interactive bubble wrap, fidget cubes, and focus exercises.
Creative Outlets: Digital drawing and "writing down" to release pent-up emotions.
Auditory Relief: Soothing rain & thunder sounds, Tibetan bowls, and Kalimba melodies.
📝 Reflective Journaling
Connect with your emotions through daily check-ins. Log how you’re feeling, the difficulty of your day, and most importantly, how you avoided self-harm. Journaling helps you identify triggers and recognize your own strength over time.

📈 Data-Driven Recovery Insights
Visualize your journey with detailed analytics. Understand your difficulty trends, identify the days you feel most vulnerable, and see your success rate grow. Our charts help you turn subjective feelings into actionable insights for your recovery.

What’s new

Self Harm Tracker