Dare: Anxiety & Panic Attacks

BMD Publishing

In-app purchases

About this app

Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.

How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.

Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.

No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:

Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life
Features:

100’s of free audios, including guided meditations for anxiety, with new audios added almost every day
Free audio guides to overcome anxiety and panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal
Premium members unlock exclusive offerings:

Enriching wellness videos fostering the mind-body connection
Calming breathing exercises designed to alleviate stress
Supportive DARE buddy groups
Two live group Zoom sessions each month with our esteemed DARE clinical team
Daily Dares, guest master classes, and much more!
Read what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom

“20 years of fighting anxiety on my own, not knowing what’s going on with me… until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1

“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB

“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM

Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more


Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/

Ratings and reviews

Actually really helps! I've been struggling with panic disorder on and off since I was in middle school. Using this app is finally helping me work through these feelings, not by pushing them away, but by running towards and accepting them. I haven't read the book, but I want to. The combo of emergency sessions that I've used when dealing with flying or panic attacks with daily lessons is perfect. I'd recommend it to anyone looking to finally move past fear and embrace life fully

Too many ads, almost everything is paywalled; the few free things are rlly helpful for panic attacks, but thats it. The AI basically just keeps repeating the same stuff (yes I know, diffuse, allow, run towards... you don't have to keep telling me!) and the way it has a little animation when you click into the app is a hindrance, especially if you're having a panic attack and every second feels like forever.

I used to use this app a lot more than I do now. That was only because I was struggling with my anxiety and panic attacks so badly that when I stumbled upon the book, it changed my life completely! I had a different perspective on anxiety and finally realized that I was "losing it" or "going crazy". So many people struggle with crippling anxiety such as myself, this App will completely remove any anxious thoughts, especially ones that aren't realistic and helps replace them with healthy ones!!

What’s new

We’ve introduced a new DARE Coaching product to the app. You can now attend live DARE coaching calls and receive real-time guidance and support from certified DARE coaches.
This gives you the opportunity to ask questions, deepen your understanding of the DARE approach, and practise it with live support when it matters most.