Dare: Anxiety & Panic Attacks

In-app purchases
8.26K reviews
Content rating
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About this app

Approved by ORCHA (the Organisation for the Review of Care & Health Apps)

Best Mobile App Awards, platinum nominee** - Best Mobile App Awards

The Best Anxiety Apps - Healthline website 2020/2019

Break free from anxiety & panic attacks fast.

Achieve stress relief & calm down in minutes with Dare- a highly rated anxiety, stress & panic attack relief app.


Do you need panic attack relief? Try anxiety meditation on our stress relief app. Our evidence based training program helps you overcome anxiety, panic attacks, worry & insomnia. Track progress with the daily mood journal. Based on the best selling book ‘DARE’ that helps you overcome anxiety & panic attacks fast with anxiety meditation - Panic attack relief is here.

Take a break & reduce social anxiety with our stress relief app!

Panic relief from an innovative app, take Dare wherever you go. Many anxious situations are addressed including driving, flying, eating out, health anxiety, social anxiety, intrusive thoughts, public speaking, unwinding anxiety, going on holiday & more. Listen to Dare’s free audios to prevent a panic attack or access stress relief support & anxiety meditation anytime, anywhere & track your progress as you go. You’ll learn to handle situations, calm down & gain confidence with Dare’s Panic relief. Experience anxiety release by using Dare when you feel overwhelmed. Unwinding anxiety is easy with Dare.

Download free audio guides to help feel like your old confident self again. Not only does Dare help with panic attack relief - included are meditations & sleep guides to tackle insomnia.

Access more content with Dare Premium to help social anxiety, stress relief, overcome health anxiety & end insomnia. With guided meditations, live webinars & guest masterclasses the Dare team teach you the best ways to handle situations & support you. Unwinding anxiety is natural when you complete daily challenges, anxiety meditations & track your progress with Dare Premium. Break free from anxiety & panic to live a calm life.

If you suffer from anxiety or panic attacks, our anxiety release techniques will teach you an effective evidence based approach to handle situations & help you live life to the fullest.


100’s of free audios & new audios added everyday
Free audio guides to overcome anxiety & panic attacks
Unlimited audio downloads to your private personal area
Unlimited entries in your personal mood journal to track your progress

The DARE app helps:

Ease Anxiety
Eliminate Panic Attacks
Reduce Worry & Stress
Calm Your Mind
Deepen Sleep
Break Cycles of Negative Thinking
Increase self-worth & confidence
+ More


Break free from Anxiety & panic attacks with additional support.
Get a new ‘Daily Dare’ to help you everyday.
Unlimited audio downloads to your private personal area.
Guest masterclasses & live webinars
Guided meditations
Unlimited entries in your personal journal.

With no stress of anxiety & panic attacks, you can live life to the fullest! No more health anxiety, insomnia, panic attacks, negative thinking, social anxiety or worry. Experience an anxiety release & regain confidence with Dare. The guided meditations & live webinars featured within Dare Premium help in your self-growth journey.

Some content only available with an optional paid subscription. If you subscribe, it will be charged to your Google Account at confirmation of purchase.

All content in the DARE app is written or reviewed & analyzed by our mental health & medical professionals who make up the DARE advisory board.

Facebook: https://www.facebook.com/dareresponse
Instagram: @dare_response
Email: hello@dareapp.co :)

Read our Terms & Conditions here:
Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
Updated on
May 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
Data can’t be deleted
8.26K reviews
Melissa Ortz
May 28, 2021
This app has helped me immensely, so I won't give it less than five stars, but I do have a suggestion - make the audios for the seven day challenges open in a player like the other audios. It's impossible to start over or go back a few seconds if you were interrupted, you have to finish the entire recording and then start it over to see what you missed. Even closing and reopening the app doesn't reset you to the beginning of the audio.
78 people found this review helpful
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BMD Publishing
May 29, 2021
Thank you for your kind feedback, Melissa! We appreciate you bringing this to our attention, we will look into this further. As a temporary solution, you can download the challenge audios and play it by going to your Profile > Challenges (under My Downloads). This will give you the option to play the audio through our player. Hope this helps!
Abigail Heiser
June 9, 2020
Rating it low for now with the hope it will get fixed... I like this app a lot, I think the challenges and helpful activities it has are really good for helping me with my anxiety, but it takes forever to load. It will be fine for maybe 1 or 2 audios, and then all of a sudden it shows the spinning wheel of death and no matter how many times I reopen the app, it stays the same. It also keeps showing me an "unlock" button, but then when I click on it, it will say "you're already subscribed".
31 people found this review helpful
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BMD Publishing
August 19, 2020
Hi Abigail, we were having an issue back in June with the app but have since fixed that bug. It would be great if you could take a look at the app again and let us know how you get on here!
Allen Scozzari
January 29, 2020
I really do like this app. It's really good by itself but even better when used in conjunction with the book. This app distills the main lessons of each chapter into short audio sessions. Helps when I'm in a pinch with my anxiety. I wish that there was less stuff behind the paywall, like the insomnia lessons. Just let us listen to the intro audio lessons for each branch.
23 people found this review helpful
Did you find this helpful?
BMD Publishing
January 29, 2020
Thank you for providing your valuable feedback. Please reach out to us at support@dareresponse.com, if you have other suggestions.

What's new

In this update DARE (the anxiety relief app) has enhanced its design layout and improved its backend database. As always please give us your feedback at suppport@dareresponse.com