Dare: Anxiety & Panic Attacks

In-app purchases
4.8
10.5K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Don’t just ‘manage’ anxiety. Overcome anxiety and panic attacks for good with one of the highest-rated anxiety apps. You’ll begin to learn how to handle situations and gain confidence from day 1.

How can the DARE App help you?
The DARE app is an evidence-based training program to help people overcome anxiety, panic attacks, worry, negative & intrusive thoughts, insomnia, and more.

Based on the best-selling book ‘DARE’ that helps people overcome anxiety and panic attacks fast.

Carry the DARE anxiety relief app with you wherever life takes you. From tackling anxious moments like driving, flying, dining out, managing health concerns, intrusive thoughts, public speaking, hitting the gym, or visiting the doctor, DARE covers it all.

No matter your schedule, access the DARE anxiety panic relief app to swiftly conquer your unique anxiety and panic attack challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.

-Approved by ORCHA (the Organization for the Review of Care & Health Apps)
-As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more
-Best Mobile App Awards 2020, silver nominee-
-The Best Anxiety Apps of 2019, Healthline website
-Best Mobile App Awards, 2018, platinum nominee

Experience the DARE anxiety and panic relief app, designed to:
Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in life

-100’s of free audios including guided meditations for anxiety with a new audio added almost every day.
-Free audio guides to overcome anxiety and panic attacks.
-Unlimited audio downloads to your private personal area
-Unlimited entries in your personal mood journal

Premium members unlock a treasure trove of exclusive offerings: from enriching wellness videos fostering the mind-body connection, to calming breathing exercises designed to alleviate stress.

They gain entry to supportive DARE buddy groups, participate in two live group Zoom sessions each month with our esteemed DARE clinical team, receive Daily Dares, indulge in guest master classes, and much more!

Read these app reviews to learn how these brave members have completely transformed their lives by using the DARE anxiety relief app:

“Took a chance with this app as it popped up while scrolling and I am so glad I did! It is honestly amazing and the best Anxiety app i have tried and used, trust me when I say this I have tried sooo many! The "Evening Wind Down" is the absolute best and I love how the app has so many different tools and meditations to use! Barry's voice is so dreamy too, Long story short, I HIGHLY recommend DARE!!! Just love it!” - StacyS

“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me to come off that ledge of anxiety and helped me learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.”-Aschom

“20 years of fighting anxiety on my own not knowing what's going on with me….until I got this app, it’s changed the way I fight this THING forever. Thank you for all the work they do''- Glitchb1

“DARE is a lifesaver, I recently started using it but it's already helped me more than my therapist. The advice and the DARE response is great, but for me the best are the deep relief and insomnia recordings they help me go to sleep”- MartinB

“I was skeptical of the claim that within 3 days you’d see improvements — but I have an incredible set of tools.I can’t imagine not having this app now.”-RebbecaM

Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
As featured on the Guardian, GQ, Vice, The Irish Times, Studio 10, and more

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
Updated on
Jun 4, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
10.2K reviews
Violet Sky
March 31, 2024
I found DARE in 2021 after getting anxiety so bad, I couldn't leave my home. I became suicidal after months of other tools not working. In 1 week with this app, I stopped having panic attacks. By the end of the 2 week trial, I could leave my home (cautiously). I got the paid version & was able to delete it within a few months because my attacks were gone. I haven't had one in 3 YEARS. I still feel waves of anxiety occasionally, but can just use the tools I learned from DARE. This SAVED MY LIFE.
19 people found this review helpful
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BMD Publishing
April 4, 2024
Hi, Violet Sky. Wow, that's incredible to hear! It's amazing how much of an impact DARE has had on your life. Thank you for sharing your story. It's inspiring to know how effective it's been for you in managing your anxiety and overcoming panic attacks. Good to know that you haven't had a panic attack in three years. Keep thriving! 🌟
twmack1012
August 27, 2023
I like the many different types of meditations and anxiety relief options, the most I've found. However, as I've said in several emails to the developers, it always stops about 10 to 15 mins into anything I listen too. It's very frustrating to listen to insomnia relief that's supposed to last 30 mins to an hour or longer and then as I'm just relaxing or really getting into the relief it suddenly stops. I've deleted it and downloaded it over and over again and it still does the same thing.
35 people found this review helpful
Did you find this helpful?
BMD Publishing
August 28, 2023
Hi, twmack1012. Thanks for your feedback and we're sorry to hear about your trouble. We've received your email and have replied to it. Looking forward to your email response.
Melissa Ortz
May 28, 2021
This app has helped me immensely, so I won't give it less than five stars, but I do have a suggestion - make the audios for the seven day challenges open in a player like the other audios. It's impossible to start over or go back a few seconds if you were interrupted, you have to finish the entire recording and then start it over to see what you missed. Even closing and reopening the app doesn't reset you to the beginning of the audio.
176 people found this review helpful
Did you find this helpful?
BMD Publishing
May 29, 2021
Thank you for your kind feedback, Melissa! We appreciate you bringing this to our attention, we will look into this further. As a temporary solution, you can download the challenge audios and play it by going to your Profile > Challenges (under My Downloads). This will give you the option to play the audio through our player. Hope this helps!

What's new

App updates include improved UI, performance, bug fixes, new features, security enhancements, compatibility updates, accessibility improvements, analytics, device support, and updated content.