Dare: Anxiety & Panic Attacks

In-app purchases
9.72K reviews
Content rating
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About this app

⭐Approved by ORCHA (the Organisation for the Review of Care & Health Apps)
⭐Best Mobile App Awards, platinum nominee - Best Mobile App Awards
⭐The Best Anxiety Apps - Healthline website 2020/19

✔️100’s of free audios & new audios added everyday
✔️Free audio guides to overcome anxiety & panic attacks
✔️Unlimited audio downloads to your private personal area
✔️Unlimited entries in your personal mood journal to track your progress

Take a calm break & reduce anxiety with our unique stress relief app!

Get anxiety and panic relief from an app you can take with you wherever you go. Many anxious situations are addressed including driving, flying, eating out, health anxiety, social anxiety, intrusive thoughts, public speaking, unwinding anxiety, going on holiday & more.

Listen to Dare’s many free audios to prevent a panic attack or access stress relief support & anxiety meditations anytime, anywhere. You can also track your progress as you go. You’ll learn to handle situations, calm down & gain confidence with Dare’s Panic relief.

Experience fast anxiety release by using Dare anytime you feel overwhelmed. Unwinding anxiety is made possible with Dare!

Download DARE’s free audio guides to help feel like your old confident self again. Not only does Dare help with panic attack relief also included are meditations & sleep guides to tackle insomnia.

Access more content with Dare Premium to help with driving anxiety, social anxiety, stress relief, health anxiety & to end insomnia. With guided meditations, live webinars & guest masterclasses monthly, the Dare team teaches you the best way to handle anxious situations & support you.

Unwinding anxiety is natural when you complete daily challenges, anxiety meditations & track your progress with Dare Premium. Break free from anxiety & panic today to live a more stress free life.

If you suffer from anxiety or panic attacks, our anxiety release techniques will teach you an effective evidence based approach to handle situations & help you live life to the fullest.

You’ll begin to learn how to handle situations and gain confidence from day 1.

If you suffer from anxiety or panic attacks, DARE will teach you an effective evidence based approach to handle situations and get you back living life to the fullest.


- Eliminate the fear of panic attacks
- Reduce worry and Stress in your daily routine
- Calm Your mind and think more clearly
- Deepen sleep with free audios to deal with insomnia
- Break cycles of negative thinking and be free again

- Audios designed to give instant relief
- ‘Calm me down’ audio based on the best selling book DARE
- Use in case of setbacks
- Overcome anxious bodily sensations

- The DARE Response
- Rapid relief from anxiety
- Learn to stop feeling like giving up

- Introduction to Panic Attacks
- Instant response if your having a panic attack
- Reassurance
- DARE for Success!

- Help your mind from worrying
- Overcome worry and intrusive thoughts
- Overcome depersonalization and derealization
- Morning motivation to start your day

- Guided meditations for sleep
- Full set of nature sounds to ease you into sleep
- Learn good sleep habits
- Accept your inability to sleep
- End insomnia


With DARE Plus you get all of the above and
Get a new ‘Daily Dare’ to help you everyday.
Unlimited audio downloads to your private personal area.
Guest masterclasses & live webinars
Guided meditations
Unlimited entries in your personal journal.

We'd love to connect with you to hear about your Dare journey and experience. Please don't hesitate to reach out to us on social if you have any feedback or questions:
• Facebook - https://www.facebook.com/dareresponse
• Instagram - @dare_response

Terms of service: https://dareresponse.com/terms-of-service-statement/
Privacy policy: https://dareresponse.com/privacy-policy/
Updated on
Jun 2, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

9.48K reviews
Kiki Dee
December 29, 2022
Haven't gotten to the experience yet -- just downloaded and am getting through the screens explaining the paid version. On the same page, it says that after the free trial, the subscription is $65.99 per year (bold type; btw, why not just say $66.00?) and that it's $54.00 per year (light type, farther down the page). A few pages later, it says $69.99 annually. Can we choose which offer to accept? 😉
33 people found this review helpful
Did you find this helpful?
BMD Publishing
January 3, 2023
Hi, Kiki. Thanks for your feedback and we apologize for the confusion. We would like to look into this concern. It would be helpful if you can send the screenshots of the prices to support@dareresponse.com. Looking forward to your message!
Jami Haney
February 24, 2023
Extremely helpful. I ended up going with the paid version, but it is one of the only anxiety apps where the free version is actually helpful. I have severe GAD though so I knew the paid version would be well worth it, and it is - it has really been helping me during my panic episodes and dealing with my health anxiety and somatic symptom disorder.
31 people found this review helpful
Did you find this helpful?
BMD Publishing
February 24, 2023
Hi, Jami. :) We are happy to know that you find the free version and also the paid version of the app helpful. We wish you the best and if there is anything we can do for you, just let us know at support@dareresponse.com. Have a wonderful day!
Melissa Ortz
May 28, 2021
This app has helped me immensely, so I won't give it less than five stars, but I do have a suggestion - make the audios for the seven day challenges open in a player like the other audios. It's impossible to start over or go back a few seconds if you were interrupted, you have to finish the entire recording and then start it over to see what you missed. Even closing and reopening the app doesn't reset you to the beginning of the audio.
150 people found this review helpful
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BMD Publishing
May 29, 2021
Thank you for your kind feedback, Melissa! We appreciate you bringing this to our attention, we will look into this further. As a temporary solution, you can download the challenge audios and play it by going to your Profile > Challenges (under My Downloads). This will give you the option to play the audio through our player. Hope this helps!

What's new

Improved performance and overall stability, resulting in faster loading times and smoother operation.
Eliminated minor glitches and improved the app's reliability.

We appreciate your support and feedback as we continue to improve the DARE app If you encounter any issues or have suggestions for further enhancements, please don't hesitate to reach out to our dedicated support team at support@dareresponse.com.