BreathHRV
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About this app
š Welcome to BreathHRV: Your Personal Breathing & Heart Rate Coach! š
Why Choose BreathHRV?
Do you often feel stressed, anxious, or overwhelmed? BreathHRV is designed to be your go-to companion for achieving a balanced emotional and physical state. Rooted in the science of biofeedback and cardiac coherence, our app offers a unique blend of advanced breathing exercises and real-time heart rate monitoring.
šµ Key Features: šµ
š Diverse Breathing Patterns: Master resonance breathing, triangle breathing, and more with guided sessions.
ā¤ļø Heart Rate Monitoring: Utilize real-time graphs to observe the impact of your breathing exercises on your heart rate.
š Insights and Analytics: Track your progress over time and gain valuable insights into your stress levels and overall well-being.
š ļø Customizable: Tailor your breathing sessions according to your needs and preferences.
šÆ Goal-Oriented: Whether you are an athlete looking to optimize performance, a busy professional needing stress relief, or anyone in between, BreathHRV is for you.
How Does It Work?
BreathHRV employs state-of-the-art algorithms to guide you through various breathing techniques. By closely monitoring your heart rate, you can observe the direct biological impact of different breathing patterns. This awareness can help you attain a state of coherence, where the heart, mind, and emotions are in sync, leading to a multitude of benefits such as reduced stress, improved focus, and increased resilience.
Who Can Benefit?
š¼ Professionals: Manage workplace stress and enhance productivity.
š Athletes: Optimize your mental and physical performance.
š§āāļø Mindfulness Practitioners: Deepen your meditation and mindfulness practices.
š Students: Improve focus and cope with academic pressures.
šæ General Wellness Enthusiasts: Simply feel better every day!
Download BreathHRV and take the first step towards a healthier, more balanced you.
Why Choose BreathHRV?
Do you often feel stressed, anxious, or overwhelmed? BreathHRV is designed to be your go-to companion for achieving a balanced emotional and physical state. Rooted in the science of biofeedback and cardiac coherence, our app offers a unique blend of advanced breathing exercises and real-time heart rate monitoring.
šµ Key Features: šµ
š Diverse Breathing Patterns: Master resonance breathing, triangle breathing, and more with guided sessions.
ā¤ļø Heart Rate Monitoring: Utilize real-time graphs to observe the impact of your breathing exercises on your heart rate.
š Insights and Analytics: Track your progress over time and gain valuable insights into your stress levels and overall well-being.
š ļø Customizable: Tailor your breathing sessions according to your needs and preferences.
šÆ Goal-Oriented: Whether you are an athlete looking to optimize performance, a busy professional needing stress relief, or anyone in between, BreathHRV is for you.
How Does It Work?
BreathHRV employs state-of-the-art algorithms to guide you through various breathing techniques. By closely monitoring your heart rate, you can observe the direct biological impact of different breathing patterns. This awareness can help you attain a state of coherence, where the heart, mind, and emotions are in sync, leading to a multitude of benefits such as reduced stress, improved focus, and increased resilience.
Who Can Benefit?
š¼ Professionals: Manage workplace stress and enhance productivity.
š Athletes: Optimize your mental and physical performance.
š§āāļø Mindfulness Practitioners: Deepen your meditation and mindfulness practices.
š Students: Improve focus and cope with academic pressures.
šæ General Wellness Enthusiasts: Simply feel better every day!
Download BreathHRV and take the first step towards a healthier, more balanced you.
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No data shared with third parties
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No data collected
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Data is encrypted in transit
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Committed to follow the Play Families Policy
What's new
First Version (v1.0.0)
