GymCaddie - Workouts for Golf

Forefathers Training Ltd

In-app purchases

About this app

Train Smarter. Swing Faster. Play Better Golf.

Want more distance off the tee, better mobility, and fewer aches after a round - without spending hours in the gym?

The GymCaddie app gives golfers a simple, structured way to train for real performance. No generic workouts. No guesswork. Just golf-specific strength, mobility, and speed training you can do at home, with minimal equipment.

Whether you’re new to golf or looking to take your game up a level, you’ll find plans designed around real schedules, real bodies, and real limitations.

What You’ll Get

SWING SPEED & POWER TRAINING
- Follow guided speed sessions and strength workouts designed to help you generate more clubhead speed safely and consistently.
- The average user gains 8+ MPH clubhead speed

MOBILITY & JOINT-FRIENDLY GOLF WORKOUTS
- Improve rotation, posture, and movement with mobility routines built for tight hips, backs, and shoulders - without aggravating joints.
- Specific programs built around common joint-issues like 'Golfers/Tennis Elbow'

PROGRAMS TO SUIT HOME OR GYM ENVIRONMENTS
- No gym required. Choose workouts based on the equipment you have
- Bodyweight & Bands
- Dumbbells only
- Full Gym Access
- Short sessions that fit around work, family, and golf.

TIME-EFFICIENT TRAINING
- Workouts take anywhere from 15-60 minutes based on your time limits, so you can stay consistent without sacrificing your schedule.

TRACK YOUR PROGRESS IN THE 'PERFORMANCE LAB'
- Log workouts and track key performance metrics so you can see your improvement over time.
- Track your strength and power to see how you stack up against Tour Pro's

CREATE A SQUAD
- Train alongside your playing partners. Share progress, stay accountable, and make consistency easier.


THIS APP IS DESIGNED FOR:

- Golfers looking to increase their driving distance
- New golfers building a strong foundation of 'golf-strength'
- Players dealing with stiffness, aches, or movement limitations
- Golfers who want performance benefits from a home or gym-based workout

Every workout includes options and progressions so you can train at the right level for you.

WHY GOLFERS LOVE IT:

- Built for golfers needs
- Minimal equipment required
- Joint-friendly options built in
- Clear structure and progression
- Designed to fit real life


FREE OR 'PRO' TIERS AVAILABLE!

Start with a 7-day free trial and explore the 'Pro Tier':

- Guided swing speed training sessions
- A full library of speed training drills
- All strength and mobility programs
- At-home workouts
- Jump tracking
- Squad features
- Cancel anytime.

Or access the Free Tier which provides:

- Free 2-week access to 4 different programs (Home, Gym, Advanced, Beginner)
- 'Create your own' speed training programs
- Performance Lab tracking


SUBSCRIPTION OPTIONS

Choose the plan that works for you:
- Monthly
- Annual

Subscription pricing varies by region. Payment is charged to your App Store account.


Important Notes:
-This app is designed for fitness and performance purposes only.
-Always train within your limits and consult a professional if needed.
-Results depend on consistency and individual factors.

Download now and start training for better golf - stronger, faster, and more resilient.