iFIT Workouts

iFit

In-app purchases

About this app

Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best.

iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers.

Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal.

iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing.

No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next.
KEY FEATURES
10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results.
Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games!
Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees.
Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training.
Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation.
Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength.
Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience.
Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine.
Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts.
Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking.

Subscription Options¹
Choose the iFIT plan that fits your fitness needs:
iFIT Train: $14.99/month or $143.99/year with access for 1 user
iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users
Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings.
Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
Terms of Use: https://www.ifit.com/legal/terms
Privacy Policy: https://www.ifit.com/privacy-policy

Ratings and reviews

The app is pretty clunky, it's difficult to search for workouts if you're looking for something specific. There are hundreds of treadmill workouts, but very limited for experts. For example, looking for advanced hikes greater than 40 minutes with at least 1000 foot elevation gain may only result in a few workouts available. Additionally, won't send workout data to Garmin. Talked to customer service, said they can't do anything about it.

App crashes, cant submit feedback or you get an error on that too. Have tried multiple devices. Love the workouts and trainers, but this app feels like it was built by a 2nd year coder and not a seasoned developer. Should be getting more value for the cost. Can't fully search- only on what they feel you may want. Can't search by distance, max speed, max Incline. Half the time what the description has for those are way off anyway.

I have an elliptical with the ifit connection. The work outs and trainers are great, however when the last update occurred, it became such a pain to switch users (wife and I on the same account). I use to be able to simply click on switch users, now I have to log out and she logs in. The buttons on the screen do not always register. It often takes me to a manual screen which takes a number of steps to get to the workout. App on Roku does not allow be to search favorites or search categories.

What’s new

- Samsung Galaxy Watch companion app support
- Available for Wear OS 5+ and Android 14+