IronWill: Quit Porn Addiction

CoolCool Studio

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About this app

IronWill is your personal recovery companion for breaking free from pornography addiction. Built on neuroscience principles and designed with compassion, IronWill provides the tools you need to reclaim control of your life.

★ SCIENCE-BACKED 90-DAY BRAIN REBOOT ★

Research shows your brain needs approximately 90 days to rewire neural pathways and reset dopamine sensitivity. IronWill's Brain Reboot feature guides you through three proven recovery phases:

◆ Withdrawal Phase (Days 1-14) — Cravings peak as your brain adjusts to change
◆ Rewiring Phase (Days 15-60) — New neural pathways begin forming
◆ Strengthening Phase (Days 61-90) — Pathways solidify and mental clarity returns

Watch your progress with a visual percentage tracker and receive phase-specific support.

★ COMPREHENSIVE STREAK TRACKING ★

◆ Track your current streak with daily updates
◆ Monitor your longest streak and beat personal records
◆ Count urges overcome—every victory matters
◆ View total relapses to track improvement over time
◆ Analyze your clean rate with detailed statistics

★ 10 EMERGENCY COPING TECHNIQUES ★

When urges strike, access instant relief techniques backed by psychology:

INSTANT RELIEF (Top 4):
◆ Cold Water Splash — Activates dive reflex, resets nervous system instantly
◆ 4-7-8 Breathing — Proven relaxation technique reduces anxiety in seconds
◆ 20 Push-ups — Physical activity redirects energy, releases endorphins
◆ 5-4-3-2-1 Grounding — Sensory technique anchors you to the present moment

ADDITIONAL TECHNIQUES:
◆ Box Breathing — Navy SEAL mental control technique
◆ Call a Friend — Human connection defeats isolation
◆ Take a Walk — Change your environment
◆ Body Scan Meditation — 5-minute mindfulness practice
◆ Play a Video Game — Engage your mind in focused activity
◆ Write It Out — Express feelings through journaling

★ GAMIFICATION & ACHIEVEMENTS ★

Progress through 10 ranks as you build your streak:
Beginning → Day One → Starting → Rising → Building → Committed → Strong → Mastery → Legendary → Unbreakable

Unlock 12 achievement badges including:
◆ First Day, One Week Strong, One Month
◆ 90 Days Strong, Half Year, One Year Free
◆ First Check-in, Week of Reflection, Month of Mindfulness

★ DAILY CHECK-INS & ANALYTICS ★

◆ Rate your mood on a 5-point scale
◆ Track energy levels throughout recovery
◆ Log urge intensity (0-10 scale)
◆ Add daily reflections and notes
◆ Identify triggers from 16 categories
◆ View 30-day mood trend charts
◆ Analyze weekly summaries

★ ACCOUNTABILITY FEATURES ★

◆ Create shareable progress cards with your streak
◆ Share with accountability partners
◆ Visual streak calendar shows your journey
◆ Daily pledge system for commitment

★ PREMIUM FEATURES ★

◆ Personalized recovery predictions
◆ Success probability insights
◆ Unlimited daily check-ins
◆ Watermark-free shareable cards
◆ Advanced analytics dashboard

★ KEY FEATURES ★

✓ Streak counter with visual calendar
✓ 90-day Brain Reboot progress tracker
✓ 10 evidence-based coping techniques
✓ Daily mood, energy & urge tracking
✓ Trigger pattern analysis (16 categories)
✓ 30+ motivational daily quotes
✓ Shareable progress cards
✓ 12 unlockable achievements
✓ 10 rank progression levels
✓ Detailed analytics with charts
✓ 8 language support

★ WHY IRONWILL? ★

Unlike simple streak counters, IronWill combines neuroscience-backed recovery phases, emergency coping tools, and comprehensive tracking. We celebrate urges overcome—not just days survived—because every moment of resistance is a victory.

Your brain can heal. Your habits can change. Your future can be different.

Download IronWill and start your journey to freedom today.

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Thank you for being part of the IronWill community!
Keep going—every day counts!