IronWolf App

G&L Software

About this app

IronWolf is your AI-powered fitness coach. Instead of just another app where you record everything yourself, here the AI ​​creates your diet, your workout, and your goals—and recalibrates everything as you progress.

You answer a two-minute questionnaire (goal, history, routine, foods you have at home, available equipment) and receive a complete plan, ready to start the same day.

━━━━━━━━━━━━━━━━━━━━
PERSONALIZED DIET
━━━━━━━━━━━━━━━━━━━━
Menu calculated based on your energy expenditure, with protein, carbohydrate, and fat distribution adjusted to your goal. Made with real food, the way you eat it: no generic lists with ingredients you've never seen. Adjust meals, swap foods, and watch the macros recalculate instantly.

━━━━━━━━━━━━━━━━━━━━
CUSTOMIZED WORKOUT
━━━━━━━━━━━━━━━━━━━━
A program tailored to your fitness level, available time, and access to your equipment—a complete gym, dumbbells at home, or just bodyweight exercises. Sets, reps, and weights progress week by week. Record your sets during your workout and track your personal bests as you improve.

━━━━━━━━━━━━━━━━━━━━
PHOTO SCANNING
━━━━━━━━━━━━━━━━━━━━
Photograph your plate and receive a calorie and macro estimate in seconds, without typing anything. Progress photos become a reading of your body composition over time, so you can see changes where the scale doesn't show them.

━━━━━━━━━━━━━━━━━━━━
CHAT WITH THE COACH, 24/7
━━━━━━━━━━━━━━━━━━━━
Ask questions, disagree, request adjustments. "I can't train on Thursday," "I hate broccoli," "I traveled and ate out"—the AI ​​understands the context, redoes what needs to be redone, and explains why. No waiting for an answer the next day.

━━━━━━━━━━━━━━━━━━━━
GOALS, MEASUREMENTS AND DIARY
━━━━━━━━━━━━━━━━━━━━
• Measurable goals for weight, measurements, records and habits
• Circumferences and weight recorded with history and graphs
• Diary of water, sleep, mood and fasting in a few taps
• Reports by period showing what really changed
• Health milestones and observations that AI takes into account in adjustments

Everything you record comes back to you in the form of a better plan: those who sleep poorly, train tired and eat outside of what was planned receive a different adjustment than those who have a perfect week. ━━━━━━━━━━━━━━━━━━━━
YOU DON'T HAVE TO BE ALONE
━━━━━━━━━━━━━━━━━━━━
Follow friends, keep up with the workouts of those who are doing yours, and create challenges among yourselves — who trains the most in the month, who hits the most goals. Consistency works much better with an audience.

━━━━━━━━━━━━━━━━━━━━
WHO IS IT FOR?
━━━━━━━━━━━━━━━━━━━━
• For those who want to lose fat without starving themselves or cutting out everything they like
• For those who want to gain muscle mass and don't know how much to eat or how to progress
• For those who already train but are stagnant and without a structured plan
• For those who are starting from scratch and have no idea where to begin
• For those who are tired of spreadsheets, printed diets, and apps that only count Calories

━━━━━━━━━━━━━━━━━━━━
SUBSCRIPTION
━━━━━━━━━━━━━━━━━━━━
The first 30 days are free. After that, the subscription is annual and can be canceled at any time directly in the app, maintaining access until the end of the already paid period. No penalty and no retention call.

━━━━━━━━━━━━━━━━━━━━
YOUR DATA
━━━━━━━━━━━━━━━━━━━━
Your training, nutrition, and measurement data belong to you. They are protected by authentication and account isolation, and are not sold to third parties.

IMPORTANT: IronWolf is a wellness and fitness app. It is not a medical device and does not replace the guidance of a doctor, nutritionist, or physical education professional. Consult a healthcare professional before starting a diet or exercise program, especially if you have any health conditions, are pregnant, or are taking continuous medication.

Download the questionnaire, answer it, and get started today. Your first workout is five minutes away.

What’s new

Notificações do coach com o app fechado. Toque no aviso para abrir a conversa. Ativação e cancelamento nas configurações, com recuperação automática de conexão. Inclui o novo topo compacto do Social.