Fit Options: Stick to the Diet

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About this app

The idea is simple: meal options for your daily routine. Be flexible while maintaining a regular base of foods that you usually eat.
With Fit Options you'll be able to stay on track with your meal plan, even with the challenges of your routine or lifestyle. Home, work, travel, appointments, weekends—it doesn't matter.


How does Fit Options help me maintain a fitness diet?

• I can adapt my diet to my activities: it's very easy to have options for each meal, in different situations in my life;
• I'm able to maintain a base of healthy foods, chosen by me, varying them to meet the dietary requirements;
• I name foods my way and I have complete control over the nutritional information;
• I can follow the recommendations for a balanced diet, controlling the amount of protein, carbs and fat in relation to my body weight, or as a percentage.


How to use Fit Options?

• Add your meals by registering the foods that are part of your current diet;
• Whenever you need or want to vary a meal, list the food and quantities and compare the calories, protein, carbs and fats;
• As you use Fit Options, your choices are saved, and you can stay on track with your diet by varying the foods according to your daily eating routine.