Jones Mindful Living DBT

Jones Wellness, LLC

About this app

Learn DBT Skills to improve your emotional wellness. We provide live weekly DBT Skills classes of the four modules of DBT Skills: mindfulness, interpersonal effectiveness, distress tolerance, and interpersonal effectiveness. Get support through our amazing subscriber community. Members also have access to our extensive video platform of DBT Skills, mindfulness, yoga, and other emotional wellness topics. Members are also able to participate in optional DBT Skills coaching. Start with your free week!

Ratings and reviews

DBT is so helpful but often gets overshadowed by CBT as a treatment modality. So I was super excited to find an app that utilizes DBT, & the Jones Mindful Living app DID NOT disappoint! I use the app daily for almost the past 3 months, & I'm already noticing some positive effects in my from doing it. I'm in university, so I don't have a whole lot of extra spending money now, but I'm currently saving up to purchase the full version hopefully soon, so that I can continue my therapeitic journey!

get the help you have always been searching for! CBT & DBT HELP BPD

Auto renewing ~£15/£100 a year free one week trial

What’s new

Small bug fixes