Movement With Julie

exercise.com

About this app

Fun and effective workouts with minimal equipment designed to keep you challenged – regardless of your fitness level!

The go-at-your-own-pace dumbbell-only workouts offered inside are straightforward for women that are working professionals and stay-at-home moms wanting to get in the best shape of their lives and reach their fitness goals.

Inside you will be able to track your progress, by adding your progress photos, and measurements and track the weight lifted for each workout to ensure that you are progressing from week to week.


Features:

•3 Programs: As an active subscriber, you receive 3 workouts to pick from: our community favorite ‘Weekly Workouts’ Movement program, A brand new 6-Week ‘Movement for Beginners’ program, and a 4-week “Move Your Body Anywhere” program. More programs will be coming soon at no additional charge!


• Weekly Workouts:
• The most popular program as new workouts is released on Saturdays at noon MST for the following week.
• These workouts are challenging, effective, time-efficient go-at-your-own-pace workouts for all fitness levels with minimal equipment.
• Lots of variations from week to week to keep you excited, engaged and interested.
• 5 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, Shoulders/Glutes, and Full Body Conditioning.
• Two workout options each day: a “standard” workout that takes 45-60 minutes to complete or a 30-minute version if you’re low on time


• Movement For Beginners:
• Brand new 6-week progressive program.
• These workouts help you develop a foundation for those new to exercise or returning after taking some time off.
• 5 days per week flexible schedule: 2x Lower Body, 1x Upper Body, 1x Push Day 1x Pull Day.
• Simple foundational movements that will ensure you build strength, coordination, and balance.
• Alternate exercises if you need to scale back or don’t have access to a bench.
• The workouts range from 30-40 minutes to complete.


• Movement For “On-The-Go”:
• A 4-week program that you can use when you’re traveling or on vacation with minor to no equipment.
• This program utilizes bodyweight, resistance bands, and booty pump bands are optional but encouraged.
• 4 days per week flexible schedule: Lower Body, Upper Body, Cardio/Core, and Full Body.
• The workouts will range from 28-32 minutes to complete.


• Progress: Inside, you will be able to track your progress by adding your progress photos and measurements and track the weight lifted for each workout to ensure that you progress from week to week.


• Community & Support: As an active subscriber, you do not have to rely on yourself; you will have access to join thousands of like-minded women from around the world inside our private Facebook community group. This community is here to cheer you on, celebrate your wins and encourage you when you’re feeling down.


• Subscriptions: MWJ offers two subscription options, Monthly and Annual. These subscriptions provide full access to the app, including all programs, and access to the private community Facebook group. Subscriptions will be charged to your credit card through your iTunes account if joined through the Apple App Store and will automatically renew unless canceled at least 24 hours before the end of the current period. You may manage your subscriptions, and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. By downloading and subscribing to the MWJ app, you agree to our Privacy Policy and Terms & Conditions.

https://movementwithjulie.com/privacy
https://movementwithjulie.com/terms

To learn more and stay up-to-date, visit movementwithjulie.com, and follow on Instagram and Tiktok: @movementwithjulie!

Ratings and reviews

I just signed up for this workout program and downloaded the app. The workouts seem great, and I appreciate having alternative movements for exercises I cannot do. I love the minimal equipment approach and being able use workouts anywhere. My complaint is the app not the workouts. The app has been glitchy, slow, randomly closes on me, and some of the app instructions are inaccurate. If the app was better my overall satisfaction with the subscription would be a 5 star instead of 3

I have been using this app for about a year now and I love the workouts. Recent app update is an issue, most videos in the workout do not auto-play so I have to guess at the movement. I tried uninstallering the app and reinstalling, didn't fix the issue with videos.

I just joined last week. I've been loving the workouts. I like the improvement with the video automatically playing the workouts. The only thing is I'm not seeing the cool down that was mentioned neither the 6 week program.

What's new

New app interface that comes with auto-play video tutorial feature.
New and improved guided workout log experience.
New workouts share images to help you celebrate your milestones.
New and enhanced customer service and support, including in-app messages.
New dumbbell workout program: Movement for Beginners – a brand new 6-Week Program for women who are new to exercise or coming back to exercise.
New warm-up and cool-down routines to help maximize performance and recovery.