Kaia Health

4.25K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Kaia helps people manage their pain at home. Kaia’s approach offers a drug-free option with exercises for the body and mind based on guidelines recommended by the American College of Physicians.

Kaia is offered exclusively to the individuals of our participating health insurance plans and employers at no cost. We are constantly expanding our coverage network and hope we can soon provide our best-in-class program to even more people in need of pain relief.


• Created by medical experts: Kaia was developed in cooperation with pain experts and doctors from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually personalized: Whether you are a beginner or consider yourself an athlete - Kaia exercises adapt to your fitness and pain levels via intelligent algorithms.
• Easy to use from your home to the gym: Daily training sessions that you can perform in just 15-30 minutes without any extra equipment.


• Kaia customizes itself to suit your needs: Assesses pain location and intensity as well as current fitness level to create personalized training plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Demo videos: High-quality videos ensure the exercises are performed correctly.
• Motivational: Kaia keeps you motivated to accomplish your personal training goals!
• Progress: Track your training progress and see how pain and sleep perception improve over time.


• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine
• Psychological relaxation exercises which have been shown to improve perception of pain
• Extensive background knowledge about pain
• Tips & tricks for dealing with pain
• Training & pain prevention


Susanne, Kaia user:
"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"

Franziska, Kaia user:
"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."


If you opt-in for the subscription, you pay the fixed price for your country which is displayed in the app. Regarding the prices in other countries please contact support@kaiahealth.com. The subscription renews automatically, if it is not canceled at least 24 hours before the end of the current subscription period. Your account will be debited within 24 hours of expiration of the current subscription for the next term. The current runtime of in-app subscriptions cannot be terminated. You can disable the automatic renewal feature at any time via the account settings.

Many experts are involved in the development: experienced physiotherapists, psychologists and doctors. By purchasing a subscription, you support the continuous development of Kaia. Thus we are constantly improving the app for you at no extra cost for you.

▶ Terms & Privacy

Privacy Policy: https://www.kaiahealth.com/us/legal/privacy-policy/
General Terms and Conditions: https://www.kaiahealth.com/us/legal/terms-conditions/

Visit us at: www.kaiahealth.com/us
Follow us and stay up to date:
Send us and email, we love to chat: service@kaiahealth.com
Updated on
Apr 9, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

3.93K reviews
Chelsea Lewis
March 9, 2024
I'm torn between wanting to praise the app for existing at all, and for what it does right, and being really frustrated with issues it seems like it would be really easy to fix. For example, the exercises seem great, but I only know that from watching and imitating the videos, because there are no subtitles or closed captions for the verbal instructions. I can't benefit from the other videos at all, because I can't hear them. You have a script, right? Just slap it up on the screen.
6 people found this review helpful
Did you find this helpful?
A Google user
January 30, 2019
After 30 years of back pain, I don't expect this app to fix everything in a month, but after using this app for ~ 1 month I do have less pain and it feels like I'm on the right track. The user interface is mostly intuitive and easy to use, exercises are clearly explained, I like the comprehensive approach with learning, exercise, meditation and progressive muscle relaxation. Overall well worth it!
53 people found this review helpful
Did you find this helpful?
A Google user
October 16, 2019
Good substance. Not refined and too many bugs. I paid for the subscription but there are lot of bugs. Freezes. Doesn't allow me to complete the exercise and generally feels like it's 98 percent complete. The core exercises are good but the mindfulness and other tracks are a bit sophomoric and basic and very repetitive. Can really refine and build out in my view to create a great app. Given the cost users are owed that much. I paid for the year so I'm hopeful it will improve as the core idea good.
20 people found this review helpful
Did you find this helpful?
Kaia Health
October 16, 2019
Hi Mark, thank you so much for your candor and amazing feedback! We are continually growing and will be growing our offerings over the coming year, including month-to-month coaching :) Please keep the feedback coming - it only helps us help you!