Kardyo - Poids du Corps

Kardyo

In-app purchases

About this app

The complete app to build your physique with bodyweight exercises, no equipment required.

Transform your physique with bodyweight training. No gym, no equipment. Everything you need to progress, all in one app.

WHY KARDYO? Most fitness apps throw random workouts at you. You get exhausted. You give up. Kardyo does the opposite. We build your strength step by step, with a personal coach who generates your workouts, structured programs, challenges that forge discipline, and a system that shows you your progress with each session.
You don't need more exercises. You need the right framework.

KARDYO COACH
A workout prepared for you, every day. The Coach analyzes your level, your goal, and your history to prepare a workout tailored to your current needs. No copy-pasting, no generic programs.

It adapts to your feedback: too easy, too hard, it adjusts for the next session.

COMPLETE PROGRAMS
More than 10 programs, from beginner to advanced: Beginner, Intermediate, First Pull-ups, 50 Push-up Challenge, and many more. Each program follows a precise logic—progressive overload, adapted volume, calibrated rest. Nothing is left to chance.

EXPRESS WORKOUTS & CHALLENGES
No time? Start a 10-15 minute workout to keep up your routine. And take on 30-day challenges (push-ups, sit-ups, planks, etc.) that forge real discipline: you complete each day, otherwise you start again from Day 1.

YOUR PROGRESSION, IN REAL LIFE
You earn XP, unlock levels and classes, and build your daily set. Personal records, weekly volume, complete history: week after week, you see exactly what you're building.

AN APP THAT RESPECTS YOU
No aggressive ads. No social media comparing you. No artificial pressure. Just you, your workout, and your progress. An app in French, designed for French speakers.

FREE, WITH A PRO OPTION
Kardyo is free: download and train without paying a cent. Kardyo Pro is an optional subscription that unlocks unlimited access to Coach Kardyo and all its content.

Download Kardyo. Choose your program. Start today.