Go Kegel - Kegel Exercises

Plantake, Inc.

Contains adsIn-app purchases

About this app

Go Kegel is a top-notch Kegel exercise app made to improve men's and women's pelvic floor health. Whether you're looking to increase urinary control, strengthen your pelvic muscles, or improve physical health, Go Kegel is for you.

It offers personalized, easy-to-follow pelvic floor exercises that fit into your daily routine. This app is the perfect solution for anyone looking to incorporate pelvic floor exercises into their lifestyle, at home or on the go.

Benefits of Kegel Exercise?
Pelvic floor health is essential for overall well-being.
For women, regular pelvic floor exercises can help improve bladder control, reduce the risk of prolapse, and help recovery after childbirth.
For men, pelvic floor exercises support physical health, increase bladder control, and assist with post-prostate surgery recovery.
With Kegel, both men and women can benefit from easy Kegel exercises and targeted pelvic floor fitness routines that are simple to follow and highly effective.

Key Features of Go Kegel:
Customized Kegel Exercise Plans

Whether you’re new to pelvic floor exercises or a seasoned practitioner, Go Kegel tailors exercise plans to your level. You can select your specific goals. The app will create a customized workout plan that progresses as you improve. This flexibility ensures that you always have the right level of challenge, no matter your experience.

For Both Men and Women

Go Kegel is to fulfill the needs of both men and women. While kegel exercise apps for women are often focused on pregnancy recovery and pelvic organ support, Kegel exercises for men are equally beneficial for strengthening the pelvic floor, improving erectile function, and reducing incontinence.

Easy-to-Follow Instructions and Guidance

Every exercise in Go Kegel comes with step-by-step instructions, so you always know how to perform each move correctly. Clear visual guides, audio cues, and gentle reminders help you stay on track, ensuring you get the most out of your Kegel workout. Whether you’re looking for pelvic floor exercises for women or Kegel exercises for men, the app provides accessible guidance for everyone.

Offline Access and Free Features

You can enjoy Go Kegel’s powerful pelvic floor workout plans anytime, anywhere, with offline functionality as Kegel exercises for men offline for free. Perfect for people on the go, this feature ensures that you can continue with your exercises, even if you’re without an internet connection.

Track Your Progress

Stay motivated by tracking your progress in the app. Go Kegel allows you to monitor the number of exercises completed and visualize your improvement over time. You can also set reminders to stay consistent with your pelvic floor routine. This progress tracking will help you stay on track and reach your goal as you strengthen your pelvic muscles.

Privacy and Security

Your privacy is important. Go Kegel is committed to ensure that your data is stored securely, without sharing personal information. You can rest assured that your workout progress and health details are kept confidential.

Who Should Use Go Kegel?

Go Kegel is perfect for anyone who wants to boost their pelvic health. Women can benefit from pelvic floor exercises for women, improving recovery from childbirth, preventing urinary incontinence, and maintaining pelvic strength.

Men can use Go Kegel to strengthen the pelvic muscles, and recover from prostate surgery. Whether you're interested in easy Kegel exercises, pelvic floor fitness, or using a Kegel trainer app, Go Kegel provides all the tools you need to strengthen your pelvic floor.

Strengthening your pelvic floor has always been easy with Go Kegel. Whether you’re searching for pelvic floor exercises for men, Kegel exercises for women, or a Kegel exercise app that you can use offline, Go Kegel offers a complete solution. Download Go Kegel today, and start your journey toward better pelvic health—anytime, anywhere!

Ratings and reviews

You removed the best feature and made it available only for the premium version. The main reason I started using this was because it would keep going in the background. After the most recent update, you now have to pay for the premium version for that...and you added adds. Not cool. Update (2023-04-06) - Got your response that the feature will be added back to the free version. ...I already had to pay for premium version to get it. So, too late.

Paid for premium on previous version, but the new version only sends an alert once a day, despite having reconfigured the times I want to be alerted. The background mode that premium provides doesn't last for a full set before closing in the background (no other app I have does that). If these things had happened in the previous version, I wouldn't have spent my money on a defective app.

I boight premium because I really liked the app and wanted the 'run in background' feature. But it's really buggy and never works! Only the first cue to hold/relax works and then afterwards it doesn't give you any cues. When you go back into the app, it's paused the workout. I'll change my rating once this is fixed. No way I could find to contact developer through the app to flag problems like this.