Kick It: Quit Smoking | Vaping

UC San Diego

About this app

Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!

5 things you can do with the KICK IT app

* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.

* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.

Ratings and reviews

This app seemed perfect for what i was looking for; I like all the added bits that keep one on track but it has one flaw that for me is major. You can't choose a quit day from the past. I don't understand why someone can't. If someone quits smoking/vaping and later decides they want to keep track they aren't able to with this app. For some people this may not be a big deal, but unfortunately it drove me crazy seeing incorrect, inaccurate information every time I used the app so I undownloaded

This app is really helpful for people trying to quit vaping. It provides daily check-ins, missions, and even advice for lapses and relapses. It's easy. You set a quit date, and when you decide to stop, it's not fun, of course, so it provides you advice and boosts your confidence. Quitting vaping is hard. This app makes it so much easier to handle the idea of quitting and not get overwhelmed. I wish more people knew about this app!!

A day in, and so far I'm loving it. The resources and tips are plentiful, and it's all COMPLETELY free (as it should be). One feature I'd like to highlight are the definitions of a 'slip' versus a 'relapse' and the option to choose which it was for me.