Kick It: Quit Smoking | Vaping

UC San Diego

About this app

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good. We've helped 1 million+ people over 30 years!

5 things you can do with the KICK IT app

CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. Please note that the app allows you to set a quit date as today or in the future. It won't allow you to set a past quit date.

BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence & motivation.

Ratings and reviews

This app seemed perfect for what i was looking for; I like all the added bits that keep one on track but it has one flaw that for me is major. You can't choose a quit day from the past. I don't understand why someone can't. If someone quits smoking/vaping and later decides they want to keep track they aren't able to with this app. For some people this may not be a big deal, but unfortunately it drove me crazy seeing incorrect, inaccurate information every time I used the app so I undownloaded

This app is really helpful for people trying to quit vaping. It provides daily check-ins, missions, and even advice for lapses and relapses. It's easy. You set a quit date, and when you decide to stop, it's not fun, of course, so it provides you advice and boosts your confidence. Quitting vaping is hard. This app makes it so much easier to handle the idea of quitting and not get overwhelmed. I wish more people knew about this app!!

worthless app. can't even enter my quit date. uninstalling. UPDATE: I just received a bizarre email from the developers giving very strange excuses for why this app lacks basic functionality. "Given the cost and complexity of app design, we had to focus our limited budget on providing tracking functionality for people who are preparing to quit today or in the future. Allowing past quit dates added layers of programming difficulty, which we are working to address" what a bunch of nonsense.

What's new

Update app to target Android 14 (API level 34)