Kick It: Quit Smoking | Vaping

4.3
34 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good. We've helped 1 million+ people over 30 years!

5 things you can do with the KICK IT app

CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way. Please note that the app allows you to set a quit date as today or in the future. It won't allow you to set a past quit date.

BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting confidence & motivation.
Updated on
Aug 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

Ratings and reviews

4.4
33 reviews
Canaan Szewczyk
August 5, 2024
This app seemed perfect for what i was looking for; I like all the added bits that keep one on track but it has one flaw that for me is major. You can't choose a quit day from the past. I don't understand why someone can't. If someone quits smoking/vaping and later decides they want to keep track they aren't able to with this app. For some people this may not be a big deal, but unfortunately it drove me crazy seeing incorrect, inaccurate information every time I used the app so I undownloaded
3 people found this review helpful
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UC San Diego
August 5, 2024
We are sorry to hear that the app did not meet your expectation, Canaan. The app allows you to pick a quit date within the next two weeks during onboarding and you can always change it later. To better assist you, could you please email us at cshoutreach@ucsd.edu? Thank you.
Leah
March 8, 2024
This app is really helpful for people trying to quit vaping. It provides daily check-ins, missions, and even advice for lapses and relapses. It's easy. You set a quit date, and when you decide to stop, it's not fun, of course, so it provides you advice and boosts your confidence. Quitting vaping is hard. This app makes it so much easier to handle the idea of quitting and not get overwhelmed. I wish more people knew about this app!!
35 people found this review helpful