Bikeflow - Cycling trainer

Henriko

About this app

Turn your smart trainer into a complete training tool – for free.

BikeFlow connects to your smart trainer over Bluetooth and controls the resistance for you. Pick a workout, press start, and the trainer sets the exact wattage for every interval. No subscription, no account, no ads.

Train with structure
• 50 built-in workouts across recovery, endurance, tempo, sweet spot, threshold, VO2max and anaerobic – including classics like 4×4 VO2max, Billat and Rønnestad 30/15, Tabata and over-unders
• 15 twelve-week training plans, from one ride a week to five – FTP builder, polarized, triathlon, gran fondo, race prep and more
• Build your own workouts step by step, with a live preview of the profile
• ERG mode holds your target power automatically, whatever your cadence
• Strong day or tired legs? Nudge the target up or down, skip a step or add a minute – without stopping the workout

Know your numbers
• 20-minute FTP test and ramp test, with a suggested new FTP when you finish
• Every workout scales to your own FTP
• Live power, cadence, heart rate and speed, with power zones and a live graph
• Normalized Power, Intensity Factor and TSS after every ride
• Personal records from 5 seconds to 60 minutes

Your rides, where you want them
• Automatic upload to Strava when you save a ride
• Share the ride file (TCX) with Garmin Connect, intervals.icu, TrainingPeaks or any other app
• Ride history with a power graph for every ride and weekly totals

Built for real training
• Keeps recording with the screen off, and saves your ride even if the app is closed
• Auto-pause when you stop pedalling
• Pair a heart-rate strap and a cadence sensor alongside your trainer
• Available in 11 languages

Compatible trainers
Works with Wahoo KICKR trainers, Tacx trainers with Bluetooth FE-C, and smart trainers that support the Bluetooth FTMS standard. BikeFlow needs a trainer it can control – a power meter on its own is not enough for ERG mode.

Private by design
Your rides stay on your phone. BikeFlow has no account and no servers: the only data that leaves your device is a ride you choose to send to Strava or share yourself.

What’s new

• Adjust a running workout: nudge the target ±5/10 W, skip a step or add a minute
• FTP tests now score the best 20 minutes and best minute, as the protocols intend
• Share ride files with Garmin Connect, intervals.icu or TrainingPeaks
• Rides keep recording with the screen off and are saved if the app closes
• Failed Strava uploads can be retried, and no longer show as uploaded
• Clear messages when Bluetooth is off or no trainer is found
• Many stability fixes