30 Days 30 Minutes

Healthflame Pty Ltd

About this app

Transform anxiety into resilience with ‘30 Days 30 Minutes,’ a unique coaching app offering 30-day challenges for mental wellness. Each program provides daily content and strategies taking only 30-minutes to consume and implement, led by Christopher Sajnendra, The CEO’s Pharmacist, executive coach, and wellness expert. Dive into practical techniques, from breathing exercises to mindset shifts, designed to help executives and professionals overcome anxiety, boost productivity, and manage stress effectively.”
Daily coaching videos designed to fit into busy schedules
Specialized techniques for anxiety relief and stress management
Developed by an experienced pharmacist and executive coach
Trackable progress for each 30-day challenge

Inside the 30 Days 30 Min - Anxiety Coach app, you can:
Access all of your videos in one easy to use app
Receive push notifications with the latest news and updates
Access to all of your videos without having to remember your password
Save your favourite posts so you can quickly find them later

What’s new

Bugfixes and Notification Updates