Interval Go is a clean and powerful interval timer designed for structured workouts. Create your own training sessions or get started instantly with built-in presets for Tabata, Classic HIIT, Circuit, and EMOM.
Customize every part of your workout and stay focused with a bold countdown timer, audio cues, and an easy-to-read workout screen.
Fine-Tune Everything
Customize your workout by setting:
Work time
Rest time
Prepare time
Number of rounds
Workout cycles
Rest between cycles
🔔 Audio Cues
Transition sounds
3-2-1 countdown before each interval
Optional audio notifications
📊 Build Your Session
Instantly see your total workout duration as you adjust your intervals and rounds before starting.
Custom interval timer for Tabata, HIIT, Circuit & EMOM workouts