Soluna: Mental Health Care

Kooth

About this app

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.

WHO IS THIS FOR?
Soluna is available for young people in California, New Jersey, and Michigan thanks to partnerships with your state. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation
• New Jersey (ages 13-18): Coaching & Counseling
• Michigan (ages 13-18): Coaching & Counseling


WHAT DOES SOLUNA OFFER?
In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to map your future
• Free Write: Destress and process feelings in your digital journal
• Starboard: Draw peacefully when you can’t find the words
• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals
• Schedule a chat with a mental health professional or drop in when you need it — you choose
• Explore your goals, problems, feelings, and ideas to live your best life
• Learn about mental health services and other resources local to your area


Check us out on social!
Instagram: https://www.instagram.com/soluna.app/
TikTok: https://www.tiktok.com/@soluna.app

Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions.

Ratings and reviews

good app imo, simple and easy to use. my only complaint is that it labels itself as a mental health care app but only targets depression or anxiety, with tactics and strategies that only really specifically work if you have those and not a different mental disorder. it also assumes you came for anxiety and depression by default which if that's the case it should be labeled as anxiety and depression instead of trying to advertise to every disorder

the app is pretty good overall but there's a problem with chats for me. whenever I'm in a chat they message box thingy where I type stuff gets all weird and I can't see what I'm typing + when it actually sends it like only half sends.. so if I send a message saying "typo" it sends as just "typ" or something. This is the 2nd time I've had some sort of problem with the messages.

really unhelpful. they always give really basic advice, "try deep breathing exercise" etc. they always divert attention to something else rather than directly addressing the person's main issue. the coaches also take long to type hence why the given 40 minutes of chat time isn't enough. when I had told one of them that their advice for my issue was unhelpful, they went, "sorry for that- oh our times up!" and just left. only good thing about this app is the community forum, to help others.