Soluna: Mental Health Care

Kooth

About this app

Soluna is a free, confidential, mental health app designed to help young people navigate life’s challenges. With interactive tools, community features, and access to professional support, Soluna is a space to check in with yourself daily and improve your mental wellness at your own pace.

Their words, not ours:
“Soluna has provided me a safe, pressure-free space to feel heard, valued, and proactive about my mental wellbeing.”

“I feel less alone knowing I have a space to talk about what I’m struggling with. Sometimes all I need is to know someone cares.”

WHO IS THIS FOR?
Soluna is available for young people in California and New Jersey thanks to partnerships with your state. Eligibility for services vary by state.

• California (ages 13-25): Coaching & Care Navigation
• New Jersey (ages 13-18): Coaching & Counseling


WHAT DOES SOLUNA OFFER?
In the Soluna universe, some of our most popular tools include:

• Mood Log: Record and explore your emotional patterns
• Goals: Set and track meaningful goals to map your future
• Free Write: Destress and process feelings in your digital journal
• Starboard: Draw peacefully when you can’t find the words
• Breathwork: Steady yourself with easy-to-follow animations

Download the app to access the entire Solunaverse, including quizzes, videos, articles, and more!

1:1 PROFESSIONAL SUPPORT & ACCESS TO LOCAL RESOURCES

• Gain instant access to a team of mental health professionals
• Schedule a chat with a mental health professional or drop in when you need it — you choose
• Explore your goals, problems, feelings, and ideas to live your best life
• Learn about mental health services and other resources local to your area


Check us out on social!
Instagram: https://www.instagram.com/soluna.app/
TikTok: https://www.tiktok.com/@soluna.app

Soluna is not a replacement for therapy or professional medical advice. You should always seek a doctor's advice before making any medical decisions.

Ratings and reviews

the app is pretty good overall but there's a problem with chats for me. whenever I'm in a chat they message box thingy where I type stuff gets all weird and I can't see what I'm typing + when it actually sends it like only half sends.. so if I send a message saying "typo" it sends as just "typ" or something. This is the 2nd time I've had some sort of problem with the messages.

I kept seeing a lot of ads for this app on TV, so I decided to give it a try, and WOW. I was instantly impressed! I love how the articles are written in a way that I can understand it, and I love it. It doesn't make any big shows of telling you all these huge changes to make, but instead tiny changes day to day that can slowly help. I definitely recommend this app!! ❤️❤️

Please, if you are afraid of talking face to face with a real therapist, then use soluna if available to you. The coaches are such great people, the community, allbeit cringe sometimes, are still people with good values, and the app itself is so useful for goal and mood tracking. The app is free. USE. YOUR. RESOURCES.

What’s new

Hey, welcome to Soluna!
We make frequent updates to improve your experience. But you can always report a bug at [e-mail]. Thanks!

- Various bug fixes