This app is easy to use. Just open the Power Nap application on your Android, put the time you want to tweak power and as soon as you set time, it begins countdown. The app beeps when time is up.
GET A POWER NAP! POWERNAPPING BY HYPNOSIS
► Recharge your batteries and improve your health
► Increase alertness and concentration
► Enhance creativity and performance
Power naps — the solution for that mid-day slump! You've probably experienced this before: Shortly after lunch, you start to feel a little tired, your concentration diminishes, it's hard to resist yawning, and you start thinking: "I could really use an afternoon nap...". It's no wonder — this "afternoon slump" is simply your body following its natural biological rhythms and attempting to replenish its performance and energy reserves. Usually, we simply ignore this drop in performance and get ourselves a coffee. However, it is more effective and healthier in the long term to simply take an afternoon nap.
Scientific studies have shown that even a nap that is only 20 minutes long has a regenerative effect that we benefit from for the rest of the day. By getting a little shut-eye — also called a "power nap" — you can significantly increase your quality of life and performance. The hypnosis program „Get a Power Nap! Powernapping by Hypnosis“ can help you make power napping part of your daily ritual. With its help, you can rest your physical and mental faculties for around 15 minutes each day. Your memory, creativity, and powers of concentration will improve. This relieves stress, while at the same time replenishing your energy. You will sense a pleasant feeling of calm in your entire body, and feel refreshed and in good spirits!
HOW THE PROGRAM WORKS
„Get a Power Nap! Powernapping by Hypnosis“ is a form of relaxation training that works effectively with the techniques of classical hypnosis and mental coaching. This 15-minute program is aimed at people who would like to rejuvenate themselves naturally and improve their health over the long term. For most people, the optimal time for a power nap is between 12 noon and 3 pm. Find your personal "nap window" simply by paying attention to your own biological clock. Find a place where you can close your eyes for approx. 15 minutes without being disturbed. If possible, find somewhere where you can lie down. During a power nap, deep sleep is generally not achieved — it is similar to dozing off or "snoozing". After your nap, take a few minutes to wake up fully.
ABOUT KIM FLECKENSTEIN
„Get over Lovesickness!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Together with professional and native speaker Cathy Weber she also publishes her programs in English.
WHAT YOU GET
* A highly effective 15-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
* The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
* A high quality and state of the art recording.
* Professionally composed background music for every program by CSW Music.
* Customize your settings and discover other useful features.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
“With NAP26 I can grab a powernap and feel the benefits of 3 hours of sleep in just 26 minutes. The soothing, pulsating sounds help me block out the world and enter a relaxed, regenerative state. Just before I enter the deep sleep cycle, a gentle voice tells me my nap is over. I wake up charged, alert, and completely refreshed.”
**NASA research on test pilots revealed 26-minutes as the optimum nap time, improving performance by 34% and alertness by 54%.**
“As a firefighter, I work long hours for an extended period of time. Suzanne Somers NAP26 gives me an opportunity to catch up on lost sleep after my shift. The 26 minutes I get from Suzanne Somers NAP26 helps me fall asleep into a state of relaxation, and then I wake up to get things done before my next shift. I have recommended it to all of my buddies!”
-Daren Drown, Firefighter
“The Suzanne Somers NAP26 is exactly what I needed. I sing up to 4 times on a weekend and Sunday’s I am up from 5:00am and don’t stop until 10:00pm. The 26-minute power nap keeps me going. I’ll take one around noon during my break and then I’m ready to go. I would recommend the Suzanne Somers NAP26 APP to anyone and everyone!”
-Jacki Taylor, Lead Singer-Sweet Chariot
The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it. Power naps restore wakefulness and promote performance and learning.
see link : "http://en.wikipedia.org/wiki/Power_nap"
Power nap is easy to use.
1- Setup maximal nap duration.
2- Put the device in your hand and start to sleep.
3- If the device fall down, you are in the deep sleep.
4- It's time to wake up.
Follow us https://twitter.com/app_PowerNap
picture by Bryon Lippincott
Setting an alarm, starting music, and setting your wake up time for every nap is a big job.
This App allows you to start a timer on a pre-defined time slot, click a simple button, and simply set your alarm for 5, 10, 15 or 20 minutes.
Don't you want to be able to tell you phone how long you want to set an alarm for and just go to sleep?
You can set relaxing background sounds and different wake up sounds in settings.
The Power Nap App also has a lot more features so check it out!
2. Background Sound.
3. Wake up Sound.
4. Volume Sound Control.
5. Custom Time Setting.
6. Excellent and Cool Graphics.
-Stop pushing your brain and body to the limits. Extract peak performance out of your system by squeezing in a snappy shut-eye at work
-If you can ever have a best friend that's always misunderstood and underestimated, napping is that. At work, it is treated with contempt, associated with laziness and the power of its 20-odd minutes to rejuvenate your brain and body is so underrated that the only feeling you wake up to is guilt. The workaholic-loving, forever-wired life cycle that the Internet era has brought upon us, however, can't change the fact that napping is not just ingrained into our biology but also linked to better productivity.
How to nap right
-It's not hard to figure what time works best for your nap. If you are an early riser and early sleeper, nap at around 1 or 1.30 pm. If you hit the bed post midnight, your nap calls out to you around 3 pm. An hour before your nap, eat calcium and protein-rich foods as they promote sleep. At work, cut down your lunch time and use those 15 minutes to nap. The best way to fire up the benefits of a quick nap is to immediately break into a few stretches, pacing across the corridor or a quick bout of yoga that won't look awkward around colleagues.
-Small Sleep Sharp mind
-Healthy brain and body
The PowerNap App wil give you a 30 minute Power Nap. Just put on your stereo headphones, lay back and relax.
SmartWaves use the best and most advanced Binaural Beat technology to synchronize your brainwaves into a relaxing state of consciousness. SmartWaves will make you relax deeply and wake you up again in a refreshing way.
The first release of this App is free for all. Try it now and be amazed.
With this app, you can choose between 3 different melodies, Beach, midnight and a lake with rain and frogs.
Importkalkulator er en applikasjon som ikke er tilknyttet, men bruker Tollvesenets satser for å estimere totalbeløpet ved kjøp av varer fra utlandet.
Nyhet! Inkluderer nå også en grenseoversikt. Grenseoversikten viser en kjapp oversikt over tollgrensen i de tilgjengelige valutaene.
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