FitMama: Pregnancy & Postnatal

Launchfast Inc.

In-app purchases

About this app

Feel stronger, supported, and more confident through every stage of motherhood.

FitMama is a pregnancy and postpartum fitness app designed to help you move safely, reduce pain, and build strength with short, guided home workouts tailored to your body, stage, and symptoms.

Move Better During Pregnancy:

Stay active with safe, effective prenatal workouts designed for every trimester. Relieve common pregnancy discomforts like back pain, tight hips, and poor sleep while building strength, mobility, and stability to support your changing body. From prenatal pilates and strength training to gentle mobility, every workout is designed to help you feel better now and more prepared for labor.

Recover and Rebuild After Birth:

Ease back into movement with structured postpartum recovery. Reconnect with your core and pelvic floor, safely rebuild strength, and support healing from diastasis recti or C-section recovery. Progress at your own pace with guided workouts that help you feel stronger, more stable, and confident in your body again.
Short, Effective Home Workouts

Get results in just 7–20 minutes:

Fit workouts into your day with simple, guided routines you can do at home, no equipment needed. Whether you need a quick stretch, strength session, or full workout, everything is designed to be efficient and easy to follow.

A Plan That Adapts to You:

Personalized fitness for your body, stage, and goals. Your workouts adjust based on your pregnancy stage, postpartum recovery, and symptoms so you always know what’s safe and effective. Build consistency with a plan that evolves as your body changes.

Simple Nutrition That Supports You:

Feel better with recipes designed for pregnancy and postpartum. Access quick, practical meals to help manage nausea, support lactation, boost energy, and stay nourished during busy days. From freezer-friendly meals to easy snacks, everything is designed to support your body without adding stress.

Thousands of women use FitMama to:
- Reduce back, hip, and pelvic pain during pregnancy
- Prepare their body for labor with strength and mobility
- Rebuild core and pelvic floor strength postpartum
- Return to exercise safely and confidently
- Stay consistent with simple, effective home workouts
- Stay nourished with easy, supportive recipes
- Download FitMama and start moving in a way that supports your body, every step of the way.

Privacy Policy: https://fitmama.app/privacy-policy
Terms of Use: https://fitmama.app/terms-of-services

Ratings and reviews

The concept of the app is great and the workout plans seem like they would be very helpful and well thought out. However, the app itself is unusable. I can't open any of the workouts or even click on my profile to make changes. I don't mind working through a few minor bugs, but I cannot use the app no matter how much I try.

I've really tried to stick it out with this app, but really it's so glitchy! if you have to pause for any reason when you press play it starts playing on top of itself, some exercises the screen just goes black and someone is explaining what to do but the timer is frozen and you can't see anything, the recipes are few and not up to much. id love to get a refund but looks like I tried to stick it out too long... a waste of 31.99

I downloaded the app as it sounds like it would be great. The app only has 3 day free trial which i am reluctant to try as the cost will then be 140 euro for 12 months. This is a big commitment just to test the features. alternatively you can pay 20.99 for 1 month but then I don't get to try before I buy. Would love the option to try for a few days without committing to any payment.