Tochi: Mood Tracker & Journal

The Lazy Hippo Development

Contains adsIn-app purchases

About this app

Tochi is a mood tracker, emotion journal, and guided diary for understanding how you feel. Track your mood in seconds, record what happened, identify triggers, and use guided journal prompts to reflect on your emotions, stress, anxiety, habits, relationships, and everyday life.
Whether you want a simple mood diary, a private journal for your thoughts, or a more structured way to understand emotional patterns, Tochi helps you turn daily check-ins into meaningful self-reflection.
MOOD TRACKER & EMOTION JOURNAL
Check in with your emotions without writing a long diary entry.
Track your mood and emotions in seconds
Add triggers, activities, thoughts, and notes
Build a personal mood diary over time
See how your feelings change across days, weeks, and months
Look back on past entries and important moments
Every mood tracker entry adds context to your journal, helping you understand not only how you felt, but what may have influenced it.
GUIDED JOURNAL & JOURNAL PROMPTS
Not sure what to write? Tochi gives you guided prompts designed to make reflection easier.
Use journal prompts to:
Process difficult emotions
Reflect on stress and anxiety
Understand recurring thoughts and triggers
Reframe situations from a different perspective
Explore gratitude and positive moments
Build a consistent self-reflection habit
CBT-inspired prompts help you slow down, organize your thoughts, and look at experiences from new angles.
ANXIETY, STRESS & BURNOUT REFLECTION
Use Tochi as a private space to write when your mind feels busy or overwhelmed. Log stressful moments, record emotional triggers, and reflect on what helped.
Your journal can help you notice patterns around:
Anxiety and worry
Stress and burnout
Low or changing moods
Relationships and social situations
Work, study, and daily routines
Motivation, habits, and personal goals
Tochi is designed for reflection and emotional awareness. It is not a replacement for professional medical care.
MOOD PATTERNS & PERSONAL INSIGHTS
Your journal becomes more useful as it grows.
Tochi organizes your entries into clear weekly and monthly insights so you can explore:
* Common emotions
* Mood trends
* Frequent triggers
* Activities connected with different moods
* Emotional patterns over time

Changes in your daily wellbeing
Instead of leaving your thoughts scattered across diary entries, Tochi helps turn them into a clearer picture of your emotional life.

GRATITUDE, SELF CARE & PERSONAL GROWTH
A journal does not have to focus only on difficult days.
Record things you are grateful for, meaningful experiences, small wins, habits, goals, and moments you want to remember. Use Tochi as a gratitude journal, self care diary, or daily journal for personal growth and greater self-awareness.

YOUR STORY, CHAPTER BY CHAPTER
Life is more than a chart.
Tochi turns your journal into Life Chapters that help you look back on different periods of your life and see how your emotions, experiences, and priorities have changed over time.

PRIVATE, PERSONAL & BUILT FOR DAILY USE
Tochi is designed to make journaling approachable even when you only have a minute.
Use Tochi as your:
* Mood tracker
* Emotion journal
* Mood diary
* Guided journal
* Private diary
* Anxiety journal
* Stress journal
* Gratitude journal
* Daily self-reflection journal
* Check in with how you feel, write what is on your mind, and build a journal that helps you understand yourself better.

support email: [e-mail]
Privacy: https://tochi.lazyhippodev.com/privacy.html
Terms & Condition: https://tochi.lazyhippodev.com/termsandconditions.html

Ratings and reviews

I don't know what happened, I had months of journalling here for my therapist for when I could afford it again. Signed in today to write out of stress and depression. All of that data was GONE. Not only that but the app keeps changing and updating in disorientating ways. It's too much to keep up with. I can't do this.

I love how cute and simple this is! The app is easy to navigate and I love how you can customize the tags, mood orbs, and triggers. I noticed that if you change your mood core color and come back to it and don't make any changes, it reverts back to the initial yellow mood core color. I think it would be awesome if there were formatting options for the entries. Like bullet point, checklists, numbered items, etc. As well as alignment, text size options, or making it bold, italics, etc.

Don't get me wrong, I love this app. It's adorable, and I really like the idea of an in-app diary. It's perfect. I love it so much I purchased the permanent premium membership. However, I've recently encountered an issue that prevents me from using the app. When I go to track my emotions for the day, I'm only shown a limited list of emotions, only eight, when I see more that I've made in the journals tab. Please fix this! The app is unusable for me like this!