Take back control of your vaping or smoking — one tap at a time.
PuffDown is a simple puff counter and cigarette tracker that shows exactly how much you consume and how much money it costs you.
Tap the big button every time you take a puff or smoke a cigarette. Your daily count, weekly trends, and money spent update instantly. Whether you want to simply track, cut down, or quit smoking and vaping entirely, awareness starts with counting.
EFFORTLESS TRACKING
• One giant tap-to-count button with haptic feedback
• Long-press to add multiple, undo for accidental taps
• Vape mode, cigarette mode, or both
• Configurable day rollover so late-night puffs count toward the right day
COUNT FROM YOUR WATCH AND HOME SCREEN
• Wear OS companion app: see and log your puffs right from your wrist
• Add the Puff counter complication to your watch face, or use the tile for quick access
• Home screen widgets show today's count at a glance — no need to open the app
STATISTICS THAT ACTUALLY HELP
• Daily, weekly, and monthly charts
• Today vs. yesterday comparison
• Money spent and money saved, in your own currency
• Hourly heatmap that reveals your trigger hours
• Nicotine intake breakdown
• Reduction projection: keep this pace and see your estimated quit date
STAY MOTIVATED
• Around 20 achievements: first smoke-free day, streaks, savings milestones and more
• Streak tracking for days you hit your goal
• Daily summary and gentle motivation notifications — never judgmental, never preachy
• Share your milestones when you're proud of them
PRIVATE BY DESIGN
• No account, no email, no registration — ever
• All data stays on your device, works fully offline
• Export your full history to CSV anytime
• Beautiful dark theme by default, light theme included
• Available in 20+ languages
Whether you call it a puff tracker, vape counter, smoking log, or nicotine tracker — PuffDown does one job perfectly: it counts, so you can take control.
The counter, statistics, and achievements are free forever. PuffDown Pro unlocks widgets, the watch companion, and advanced insights — including a one-time lifetime purchase if you dislike subscriptions. Cancel anytime.
Counting is the first step to control. Start today.