LiftBlock

Adam Zach

In-app purchases

About this app

LiftBlock is a simple, structured strength training app built for anyone who wants to get stronger — whether you're just starting out or have been lifting for years.

STRUCTURED PROGRAMS
Follow 10-week progressive programs for the four main lifts:
- Bench Press
- Deadlift
- Squat
- Overhead Press

Each program is built around your one-rep max and automatically calculates your working weights each week. Track your progress, log your sets, and hit new personal bests.

LEARN TO LIFT
Browse hundreds of exercises broken down by muscle group. Find new movements, see how to perform them correctly, and add your favourites to track your progress over time.

CUSTOM PROGRAMS
Build your own program from scratch. Add any exercises you like, set your own sets and reps, and track your weights week by week.

PROGRESS TRACKING
See your strength gains over time with clear charts for every lift. Watch your numbers climb week after week.

ACHIEVEMENTS
Earn badges as you complete programs — from your first completed program all the way to 100. Every session counts.

CLOUD SYNC
Your data is backed up and syncs across devices automatically.

LiftBlock — Build Strength, Simply.

What’s new

Our biggest update yet.

NEW Strength tab — log your 1RMs and track absolute and DOTS pound-for-pound tiers, PR history, medals and strength clubs.
NEW Bar loader — tap any weight to see exactly what to load on the bar.
NEW Pure Power — a 10-week, 5-day block covering Bench, Squat, Deadlift, Back and Shoulders off eight independent maxes.
REBUILT Intermediate and Advanced programmes
Plus bug fixes and performance improvements.