Lifting Ladies

Lifting Ladies

In-app purchases

About this app

Lifting Ladies is your all-in-one strength training app built exclusively for women who want to train with purpose, learn proper form, and finally see results they can feel and see. Whether you’re lifting at home or in the gym, the program guides you every step of the way so you always know exactly what to do and how to do it—no confusion, no wasted time.

Created and coached by certified trainer Laurie Corey, Lifting Ladies focuses on the fundamentals that matter most: proper technique, muscle engagement, intentional movement, and progressive overload. Instead of random workouts, you get structured programming designed to build strength, confidence, and long-term consistency. Every workout is filmed, coached, and fully guided so you can train safely and effectively at any fitness level.

The goal is simple: help you feel strong, capable, and proud of what your body can do. With clear instruction, professional coaching, and thoughtfully designed programs, Lifting Ladies removes the guesswork from strength training and empowers you to show up, stay consistent, and make real progress.

Whether you’re a complete beginner or an experienced lifter, you’ll get support, education, and workouts designed to help you move better, lift stronger, and build the confidence that carries into every part of your life.

Ratings and reviews

I have tried 100s of different "workout" apps over the years. This is the only one I have stayed with for now, 3 months straight. My withing scale made the comment last week "you've been gaining muscle mass, are you doing something different?" Lori is extremely knowledgeable, and the workouts are quick and efficient! I am so happy I found this app!

Laurie's program has made all the difference for me in staying consistent with an exercise routine. I have zero excuses to skip the 'gym' when it's right in my garage or living room! Workouts are challenging, 25 minutes long, and require minimal equipment, and she (as a mom of Little kids) is a very relatable coach.

Love Laurie and this program! After trying so many workout programs through the years, this is the one I have stuck with the longest. If you are thinking about it, just try it!

What’s new

You can now subscribe to Lifting Ladies directly in the app! Choose a monthly, quarterly or annual plan and start your 7-day free trial to unlock all workouts.
We also added notification settings to My Account