Lifting Lindsay
1K+
Downloads
Everyone
info
About this app
Science-Backed Strength Training for Women
The LiftingLindsay App gives you structured training plans, exercise demos, and form walkthroughs so you can build muscle, gain strength, and feel confident in your training—no matter where you lift.
Choose the plan that fits your life:
• Home or gym training options tailored to your setup
• 3x, 4x, or 5x per week programs to match your schedule and goals
• Exercise demo videos & form guides so you train safely and effectively
• Progress tracking tools to see your strength and muscle gains
• Expert coaching in your pocket—practical, science-based, and sustainable
No gimmicks. Just proven methods that help women build strength, confidence, and lasting results.
Stop guessing, start progressing. Download today and join thousands of women training smarter and seeing results.
The LiftingLindsay App gives you structured training plans, exercise demos, and form walkthroughs so you can build muscle, gain strength, and feel confident in your training—no matter where you lift.
Choose the plan that fits your life:
• Home or gym training options tailored to your setup
• 3x, 4x, or 5x per week programs to match your schedule and goals
• Exercise demo videos & form guides so you train safely and effectively
• Progress tracking tools to see your strength and muscle gains
• Expert coaching in your pocket—practical, science-based, and sustainable
No gimmicks. Just proven methods that help women build strength, confidence, and lasting results.
Stop guessing, start progressing. Download today and join thousands of women training smarter and seeing results.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Improved exercise syncing by adding pagination to large data requests (EXE-6263).
Enhanced the workout log by displaying a single, clearer exercise summary line (EXE-8170).
Cleaned up feature flag headers in API requests (EXE-8481).
Fixed an issue with weight field parsing so decimal (float) values are now supported (EXE-8546).
Ensured push notifications are requested and delivered properly (EXE-7719).
Fixed a crash related to the Kisi integration (EXE-8441)
Enhanced the workout log by displaying a single, clearer exercise summary line (EXE-8170).
Cleaned up feature flag headers in API requests (EXE-8481).
Fixed an issue with weight field parsing so decimal (float) values are now supported (EXE-8546).
Ensured push notifications are requested and delivered properly (EXE-7719).
Fixed a crash related to the Kisi integration (EXE-8441)
App support
About the developer
LiftingLindsay LLC
exercise@liftinglindsay.com
1033 E 1060 N
American Fork, UT 84003-3932
United States
+1 801-889-9283
