MindYourMind - Slaapmeditaties
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About this app
MindYourMind's sleep meditations have been developed for anyone who wants to fall asleep better and deeper.
A sleep meditation helps you to become more aware of your body and all the stimuli that we have to process on a daily basis. This often starts with the awareness of our breathing. Then you force your mind and body to do nothing at all. During a sleep meditation you let your thoughts come and go and try to let the worries slip away from you. You will feel your body become more relaxed and your thoughts calmer.
MindYourMind works with different themes and voices. There is a suitable meditation for everyone and for every moment. Which helps you find a better night's sleep.
A sleep meditation helps you to become more aware of your body and all the stimuli that we have to process on a daily basis. This often starts with the awareness of our breathing. Then you force your mind and body to do nothing at all. During a sleep meditation you let your thoughts come and go and try to let the worries slip away from you. You will feel your body become more relaxed and your thoughts calmer.
MindYourMind works with different themes and voices. There is a suitable meditation for everyone and for every moment. Which helps you find a better night's sleep.
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No data shared with third parties
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This app may collect these data types
Personal info, Financial info, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted