Mindful Glimpses: Meditation

Effortless Mindfulness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola ukukhululeka ngokushesha ekucindezelekeni
Finyelela empilweni ebalulekile phakathi nosuku lwakho
Funda ama-micro-meditations athuthukile kodwa alula
Thuthukisa ukugxila kwakho emsebenzini, impilo yemizwa futhi uphile impilo eyiqiniso yokuphapheme

Amazwibela ahlakaniphile athathwe ekuhlakanipheni kwasendulo, isayense yengqondo, ucwaningo lwesayensi yezinzwa kanye nempumelelo yezinkulungwane zabafundi.

Amazwibela anengqondo kuwuhlobo lwasendulo lokuzindla okungeyona indawo okunendlela eyingqayizivele yokubuka amazwibela amancane aphindaphindiwe phakathi nosuku.

OKUQUKETHWE

I-Mindful Glimpses inamakhulu ezikhathi, enezelwa okwengeziwe njalo, okuhlanganisa:

- Uchungechunge Lwezingeniso. Lesi sifundo sizokujwayelanisa nezimiso nezindlela eziyisisekelo zezimfundiso ze-Mindful Glimpses ngokufunda okuqondisiwe.

- Ukugeleza okunengqondo emsebenzini. Lolu hlelo lubhekana nezinselele ezivamile okuhlangatshezwana nazo endaweni yokusebenza, kanye namathuluzi okuthuthukisa ubuciko, ukuthola izimo zokugeleza, ukukhulisa ukugxila, nokuthuthukisa ukuxazulula izinkinga.

- Izingxoxo Ezijulile. Izingxoxo nabaholi bomcabango ku-neuroscience, mindfulness, nepsychology.

- Micro-Meditation. Ngokushesha? Lawa mahlaza afika ngqo ephuzwini futhi abude bemizuzu engu-1-3 kuphela, okukuvumela ukuthi ushutheke okukodwa lapho isikhathi sisifushane!

- Impilo Yengqondo. Lolu chungechunge lwemikhuba yokubuka amazwibela luhlanganisa izihloko eziningi ezihlanganisa imizwa njengamandla, izithiyo zemizwa, ukukhululeka kobuhlungu, kanye nemibuzo yesitayela se-IFS.

IZICI

- Izikhumbuzi ze-Daily Glimpse. Setha izaziso zefoni ukuze uthole amazwibela osukwini lwakho! Bazokuyisa ngqo ekuboneni kwansuku zonke kanye namanye amazwibela avela kulabhulali ekhulayo yohlelo lokusebenza.

- Izikhathi zokuzindla. Uncamela isikhathi sokuzindla buthule? Isici esithi "Izibali-zikhathi zokuzindla" sikuvumela ukuthi usethe ukuzindla kobude obungokwezifiso obuphela ngethoni yensimbi epholile.

- Landa okuqukethwe. Wake wazithola usohambweni futhi ungenayo i-inthanethi? Landa izikhathi zakho zomsindo nevidiyo eziyintandokazi kudivayisi yakho ukuze uzisebenzise ungaxhunyiwe ku-inthanethi.

- Ukwabelana. Uma uthola iseshini ethile oyithandayo futhi ucabanga ukuthi othile omaziyo angase ayijabulele, uhlelo lokusebenza lukwenza kube lula ukwabelana ngayo ngombhalo, i-imeyili, noma omunye umlayezo.

MAYELANA NO-LOCH KELLY

U-Loch Kelly, M.Div., LCSW ungumsunguli nothisha oqondisayo we-501(c)(3) yenhlangano esiza umphakathi engenzi nzuzo ye-Natural Wakefulness Center, enikelwe ekwabelaneni nge-Effortless Mindfulness nomhlaba. U-Loch ungumbhali owine umklomelo wezincwadi ezimbili, isazi sokusebenza kwengqondo esinelayisensi kanye nomholi owaziwa emhlabeni wonke emkhakheni wokuzindla. Ngesikhathi uLoch ephothula izifundo zakhe e-Columbia University, wathola ubudlelwano bokufunda ukuzindla eSri Lanka, eNdiya naseNepal nabanye othisha abakhulu bezindla balesi sizukulwane. Eminyakeni engu-30 edlule, u-Loch uye wahlanganisa lezi zinqubo ohlelweni olusebenzayo oluqhubeka luzuzisa izinkulungwane zabantu. U-Loch usebenzisane nososayensi bezinzwa e-Yale, e-UPenn nase-NYU ocwaningweni lokuthi ukucabanga okungenamsebenzi kusiza kanjani ukufinyelela ububele nokuphila kahle.

OKUBHALISILE KANYE NEMIGOMO

I-Mindful Glimpses inikeza isilingo samahhala esikunikeza ukufinyelela okungakhawulelwe kulo lonke uhlelo lokusebenza lwe-Mindful Glimpses. Ekupheleni kwesilingo, unenketho yokuqhubeka nohlelo lokubhalisa olunikeza ukufinyelela okuphelele kukho konke okuqukethwe kohlelo lokusebenza nezici.

Ukubhalisa kwakho ku-Mindful Glimpses kuzovuselelwa ngokuzenzakalelayo, ngaphandle uma ukhubaza ukuvuselela okuzenzakalelayo okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. Ungavala ukuvuselela ngokuzenzakalela noma uphathe ukubhalisa kwakho kusuka kuzilungiselelo ze-akhawunti yakho ye-Android. Inkokhelo izokhokhiswa ku-akhawunti yakho ye-Android.

Ungafunda kabanzi mayelana nemigomo yethu yesevisi lapha: https://lochkelly.org/terms-of-service, kanye nenqubomgomo yethu yobumfihlo lapha: https://lochkelly.org/privacy-policy. Ukuze uthole ukwesekwa vakashela ku-https://help.mindfulglimpses.com

Yini entsha

This release incorporates several new features:
- New audio player with improved performance
- “New” tag in search allows you to see recently added content
- Search results now include programs in addition to sessions
- Improved layout and readability on certain screens