Malm - Gym & Workout Tracker

Malm dev

About this app

Malm is a workout tracker for the gym. You build the program, log what you actually lifted, and look back at it later. No account, no subscription, and it works without a network connection.

PROGRAMS
• Build programs with weeks, days and exercises, or train freestyle without one
• Plan each exercise: sets, reps, weight, rest time, warm-up sets and per-set plans
• Supersets, drop sets, timed holds and your own set types
• Blocks and deload weeks for periodized training
• Start a whole day or pick out single exercises, or build a catch-up session from several days
• See how closely you have followed the plan, how often you have used it, and how the categories split
• Every edit is kept as a version you can look at and restore
• Share a program as a file with a training partner

DURING A WORKOUT
• Reps and weight for strength, duration, distance and calories for cardio, and check-off sets for mobility
• Last session prefilled as suggestions, with an arrow showing how each set compares
• Rest timer with presets, countdown ring and a notification when time is up
• Optional RPE, exercise notes that show up when you reach the exercise, and dated session notes
• Music controls in the session, and a small game for the rest between sets

EXERCISES AND RECORDS
• More than 400 built-in exercises across 12 categories, plus your own
• Search the whole library or browse by category, with recent exercises on top
• Personal records for weight and reps, tracked as you go
• Goals for estimated 1RM, distance, duration and calories
• Per exercise: history, statistics, rep records, calendar and a progress chart

HISTORY AND STATISTICS
• Calendar of training days and a searchable history of every session
• Totals for workouts, sets, reps and volume, with the change from the period before
• Consistency heat map, top exercises and latest records
• Trends for volume, sets, reps, duration, distance and calories
• Filter by period, category and exercise

BODY
• Body weight with chart, weekly average and BMI
• Body measurements in metric or imperial
• Progress photos with date, note and body weight, and an optional PIN lock
• Injuries with dated pain levels
• Optional cycle and sleep tracking

YOUR DATA
• Backup to a file you keep, or an automatic daily backup to a folder you choose
• Optional daily backup to your own Google Drive, encrypted on the phone before it is uploaded
• Restore on a new phone from a file or straight from Drive
• Import your history from FitNotes, Strong, Hevy or Strava
• Delete everything from Settings whenever you want

GOOD TO KNOW
• Training data is stored on the device. Nothing is uploaded unless you connect Drive yourself
• No ads, no analytics, no trackers
• English and Norwegian, light and dark theme
• Requires Android 8.0 or newer

Malm is made by Malm Development, a one-person studio in Norway.

What’s new

Training plan brings cycles, phases and deadlift progression together, with results for current and past cycles. Weeks can advance after completed workouts. Clearer phase targets, RIR effort ratings and rest-time settings. History shows time between exercises. Improved deadlift forecasts, program editing, calendar navigation and backup restore reliability.