ManUp
In-app purchases
Everyone
info
10+
Downloads
About this app
Master your mind. Become the man.
ManUp is a private space to build a stronger, calmer, more grounded version of yourself using proven cognitive-behavioral tools and the timeless wisdom of history's great thinkers.
No subscriptions. No ads that profile you. No account. Everything you write stays on your device.
• A reflection that fits you: a short self-assessment maps your strengths and growth areas across eight facets, then points you to the path that fits where you are right now.
• Real CBT, not fluff: guided sessions across five paths: The Calm Warrior(anger & emotion), The Iron Mind (discipline & resilience), The Grounded Man (anxiety & presence), The Forged Self (confidence & self-worth), and The Man with Purpose (direction & meaning).
• Tools that work: thought records to reframe hot thoughts, a mood check-in to track your patterns, the ten cognitive distortions explained, and a private journal.
• Daily wisdom: a rotating Quote of the Day from the Stoics, Marcus Aurelius, Alan Watts, Lao Tzu, and more, with a home-screen widget.
• Built for momentum: daily streaks, progress tracking, and gentle reminders keep you showing up.
• Yours alone: local-first and private by design. Export your data any time. Pay once; your growth is never behind a paywall.
ManUp is a self-improvement tool based on cognitive-behavioral principles. It is not a substitute for professional medical or mental-health care.
ManUp is a private space to build a stronger, calmer, more grounded version of yourself using proven cognitive-behavioral tools and the timeless wisdom of history's great thinkers.
No subscriptions. No ads that profile you. No account. Everything you write stays on your device.
• A reflection that fits you: a short self-assessment maps your strengths and growth areas across eight facets, then points you to the path that fits where you are right now.
• Real CBT, not fluff: guided sessions across five paths: The Calm Warrior(anger & emotion), The Iron Mind (discipline & resilience), The Grounded Man (anxiety & presence), The Forged Self (confidence & self-worth), and The Man with Purpose (direction & meaning).
• Tools that work: thought records to reframe hot thoughts, a mood check-in to track your patterns, the ten cognitive distortions explained, and a private journal.
• Daily wisdom: a rotating Quote of the Day from the Stoics, Marcus Aurelius, Alan Watts, Lao Tzu, and more, with a home-screen widget.
• Built for momentum: daily streaks, progress tracking, and gentle reminders keep you showing up.
• Yours alone: local-first and private by design. Export your data any time. Pay once; your growth is never behind a paywall.
ManUp is a self-improvement tool based on cognitive-behavioral principles. It is not a substitute for professional medical or mental-health care.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
What's new:
Customize your home-screen widget. Long-press it and tap Edit to set exactly how much your wallpaper shows through — from fully solid to barely-there glass. Drag the slider, watch the live preview, done.
Sharper app icon that matches the store artwork.
Pay once. No subscriptions, no ads.
Customize your home-screen widget. Long-press it and tap Edit to set exactly how much your wallpaper shows through — from fully solid to barely-there glass. Drag the slider, watch the live preview, done.
Sharper app icon that matches the store artwork.
Pay once. No subscriptions, no ads.
App support
About the developer
HOUSTON DELOSH
hdelo0204@gmail.com
28 Cook St
Massena, NY 13662-2566
United States
