Personal Training Coach

MaxTrainingTech

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landela izinhlelo zokuqeqesha ezihamba phambili futhi ezaziwayo ukuze uthole amandla, wakhe izicubu zomzimba, futhi ulahlekelwe amafutha. Lolu hlelo lokusebenza lufana nomqeqeshi wokwakha amandla nemisipha ephaketheni lakho. Izokwazisa ukuthi yimaphi ama-exercises okufanele uwenze ngaluphi usuku, singakanani isisindo okufanele usiphakamise ukuze uthole ukuthi mangaki amasethi nama-reps nokuthi udinga kangakanani ukuphakamisa.

Ngaphandle kokwazi ukuzenzela owakho ukuzivocavoca, le mithetho elandelayo yakhelwe ngaphakathi:
- I-StrongLifts 5x5
- IGreySkull LP
- Donsa Imilenze Yokusunduza
- Wendler 5/3/1 kuhlanganise Ukwakha i-Monolith nezinye izinguqulo eziningi
- ama-lvysaurs 4-4-8
- nSuns 531 LP
- Uhlelo Lokuqeqesha lwe-Madcow 5x5
- Indlela yaseTexas
- Uhlelo lwe-Ice Cream Fitness 5x5 Novice
- GZCLP
- Metallicdpas PPL
- Umjikelezo Onconyiwe we-Reddit BWF
- r/Fitness Basic Beginner Routine

Eziningi ziyeza maduze.
Noma uqale ukujima okungenalutho bese wengeza izivivinyo lapho undiza.

Izici zamahhala:
- U-downloader mahhala.
- Ihlanganisa izinhlelo eziningi zokujima ezihlanganisa i-StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, nezinye eziningi ezizayo maduze.
- Irekhoda izisindo, amasethi, nama-reps.
- Bona ukuqhubeka kwakho kumagrafu.
- Yazi ukuthi yiziphi izivivinyo okudingeka uzenze ngezisindo ezihambisanayo, amasethi, nama-reps.
- Auto increment isisindo sokujima ngakunye.
- Layisha ngokuzenzakalelayo/phinda ekuhlulekeni.
- Kg/Lb - shintsha noma nini.
- Izincazelo zokuzivocavoca kanye nenqubekelaphambili.
- Amandla okuqala ukujima okungenalutho.
- Itimu emnyama nekhanyayo.
- Izikimu zokuqhubeka ezihlanganisa i-Double Progression.
- Buyisela kusuka kuhlelo lokusebenza lwe-StrongLifts.

ISICI ESISHA: Rekhoda i-RPE (Izinga lokuzikhandla okucatshangwayo).


Izici ze-Premium:
- Zenzele umkhuba wakho wokujima
- Amasethi okuzifudumeza.
- Zenzele owakho umkhuba wokuzifudumeza
- Shintsha noma yiluphi uhlelo olwakhelwe ngaphakathi
- Gcina futhi ubuyisele usebenzisa imemori yefu / yefoni
- Hlela/hlela kabusha izivivinyo ngaphakathi kokujima
- mahhala

Imvume
- I-inthanethi yokuthumela imibiko yokusaphazeka ukuze sikwazi ukuthuthukisa uhlelo lokusebenza.
- Isidlidlizi lapho isikhathi sokuphumula sesiphelile
- Ukuthenga ngaphakathi nohlelo ukuze uvule izici ezengeziwe.

Ukusekela
Uma uneziphakamiso zokuthuthukisa lolu hlelo lokusebenza, singathanda ukuzwa kuwe. Vele usithinte usebenzisa ithebhu yokugcina.

Yini entsha

Thank you for using Persist Training Coach! In this version, we have made several small improvements and bug fixes.
If you find any issues, or have any questions or suggestions contact us through the app by going to Control Panel - Send Feedback. Or email us at [e-mail].