30 Days Plank Challenge

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1.11K reviews
Content rating
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About this app

No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.

• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge

• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder

Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture
Updated on
Jan 13, 2020

Data safety

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1.11K reviews
February 4, 2021
I hate things on my phone that pester. particularly an app that I'm trying out. I used this app for the first time today for a thirty-second session. Happy with the app & my workout. Then a pop-up asks me to rate the app. No way to remove it other than shut down the app. Reopen it and there's the pop-up again. I can't do anything else unless I provide a rating or delay it until later. Irritating beyond belief. Any app pestering me within minutes on day one has no place on my phone. Uninstalled.
14 people found this review helpful
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Amin Dehghan
December 13, 2022
The only app that helps me keep my simple plank progress and puts on some extra time everyday. I only hope that I will be able to count and improve my elbow planks as long as possible and it doesn't force me into any advanced and complicated routines.
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Kerry Jay
March 31, 2021
This is exactly what I was looking for to ease my way back into exercising after Covid. You can restart the process if you feel you are not ready to increase your time. To do the same day's exercise more than once, stop when you have a some time left. Use your back arrow, and the day is marked as not done. This s a very simple program. It is perfect for my current needs.
8 people found this review helpful
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What's new

* Fixed minor bug