30 Days Squat Challenge

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179 reviews
Content rating
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About this app

No time go to gym ? Now you can train at home by using 30 Days Squat Challenge.

• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder

Benefits of squat exercise:
* Help to build muscle
* Improve posture and mobility
* Burn calories fast
* Help to prevent injuries
Updated on
Nov 5, 2019

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Ratings and reviews

172 reviews
Vicious Kurai
October 18, 2022
Simple and to the point. People complain it is slow because they are lazy and don't do a squat correctly. Anyone with common sense know it is about doing it correctly and breathing, instead of doing as many as you can as quickly as possible. It isn't held long like yoga but about 5 seconds so you have time to lower yourself slowly and squeeze on the way up. I like there is an animated figure doing the pose with you so it isn't rushed. Other apps I have used are just a timer only
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Eiko Adina
May 12, 2020
This is really challenging and effective, although it reaaaally needs break days. Doing that level of exercise with no breaks for 30 days is not good for muscle growth or your knees. If you decided to use this app, take a break day every 3 days at least.
46 people found this review helpful
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A Google user
March 30, 2020
Not very good. Now, is the slow rate at which these squats move forward supposed to be that slow or is that a mistake? Each squat seems to take a very long time before it counts up. This app has one job and it doesn't seem to do that particularly well.
30 people found this review helpful
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