Helpa Fi i Stopio - HelpMeQuit

ICE

About this app

Helpa Fi i Stopio - Help Me Quit yw ap rhoi’r gorau i ysmygu sydd wedi’i gynllunio i’ch helpu i roi’r gorau i ysmygu am byth. Wedi’i greu gan arbenigwyr newid ymddygiad ICE Creates, mae’n cyfuno offer digidol profedig, hyfforddiant personol wedi’i deilwra, a chymhelliant dyddiol i’ch helpu i aros yn ddi-fwg am byth.


Pam mae'n gweithio:

• Cymorth personol wedi’i deilwra i roi’r gorau i ysmygu yn seiliedig ar dystiolaeth ac wedi’i gyd-greu gydag ysmygwyr, arbenigwyr iechyd cyhoeddus a gwyddonwyr ymddygiad
• Mynediad at gymorth un-i-un gan eich hyfforddwr deallusrwydd artiffisial personol, sydd wedi’i hyfforddi gan weithwyr proffesiynol go iawn ym maes rhoi’r gorau i ysmygu
• Cymhelliant dyddiol gyda chyngor ymarferol, dathliadau cerrig milltir, ac anogaeth bob cam o’r ffordd
• Offeryn tracio cynnydd wrth roi’r gorau i ysmygu sy’n dangos sigaréts a osgowyd, arian a arbedwyd, a dyddiau, wythnosau a blynyddoedd o fywyd a enillwyd ers rhoi’r gorau i ysmygu
• Tracio iechyd i ddangos sut mae eich corff yn gwella bob dydd rydych yn aros heb ysmygu
• Yn rhoi cyfle i gael mwy o gymorth o fewn y gwasanaeth Helpa Fi i Stopio


Saith o bob deg o bobl sy’n defnyddio gwasanaethau rhoi’r gorau i ysmygu ICE yn gwneud hynny’n llwyddiannus. Mae’r ap Helpa Fi i Stopio - Help Me Quit yn dod â’r un agwedd at bawb, gan gyfuno rhwyddineb offer digidol gyda phŵer cysylltiad dynol.

Mae eich taith heb ysmygu yn dechrau yma.

Mae Helpa Fi i Stopio - Help Me Quit yn eich helpu chi i wneud y canlynol:

• Cadw eich cymhelliant gyda nodiadau atgoffa a chamau cynnydd.
• Goresgyn chwantau gyda thechnegau tynnu sylw cyflym.
• Meithrin hyder trwy dargedau syml a chyraeddadwy.
• Gwella eich iechyd, arbed arian, a theimlo’n well bob dydd.

Mae Helpa Fi i Stopio – Help Me Quit ar gael ledled Cymru. Gyda’r ddwy iaith wedi’u hintegreiddio’n ddi-dor, gall siaradwyr Cymraeg ddefnyddio pob rhan o’r ap yn Gymraeg.

Lawrlwythwch Helpa Fi i Stopio – Help Me Quit heddiw a dechreuwch ar eich taith tuag at iechyd gwell.


Helpa Fi i Stopio - Help Me Quit, is a quit smoking app designed to help you quit smoking for good. Created by behaviour change experts ICE Creates, it combines proven digital tools, personalised coaching, and daily motivation to help you stay smoke free for life.

Why it works:

• Personalised stop smoking support based on evidence and co-created with smokers, public health experts and behavioural scientists
• Access to 1-to-1 support from your personalised AI coach, who has been trained by real stop smoking professionals.
• Daily motivation with practical tips, milestone celebrations, and encouragement every step of the way.
• Quit tracker that shows cigarettes avoided, money saved, and life days, weeks and years gained since quitting.
• Health tracking to show how your body improves each day you stay smoke free.
• Provides an open door to more support within the Help Me Quit service.


Seven out of ten people using ICE stop smoking services successfully quit. The Helpa Fi i Stopio - Help Me Quit app brings that same approach to everyone, combining the convenience of digital tools with the power of human connection.


Your smoke free journey starts here

Helpa Fi i Stopio - Help Me Quit helps you:

• Stay motivated with reminders and progress milestones.
• Beat cravings with quick distraction techniques.
• Build confidence through simple, achievable goals.
• Improve your health, save money, and feel better each day.

Helpa Fi i Stopio – Help Me Quit is available across Wales. With seamless bilingual integration, Welsh speakers can use the app entirely in Welsh.

Download Helpa Fi i Stopio – Help Me Quit today and begin your journey to better health.