Pali: Relationships & Self

RLGrowth

About this app

Build healthier relationships, starting with yourself.

Pali is a psychology-backed personal growth companion that helps you understand your patterns, regulate emotions, and build the skills that make love feel safer and more secure. You don’t need a partner to benefit: every feature works solo.

LEARN → REFLECT → EXPERIMENT → DEBRIEF
Each lesson follows a simple 4-stage flow:
• Learn: bite-sized psychoeducation
• Reflect: guided journaling prompts
• Experiment: real-world practice tasks
• Debrief: process what happened and what to try next

WHAT YOU’LL WORK ON
• Attachment patterns and relationship triggers
• Emotional regulation and nervous system calming skills
• Boundaries, self-worth, and people-pleasing
• Communication skills and conflict de-escalation
• Intimacy, jealousy, trust, forgiveness, and repair

FEATURES
• 52+ research-informed courses and structured programmes (6-week and 12-week)
• A warm AI coach for reflection, pattern-spotting and skill practice (education + coaching)
• Interactive tools: boundary mapping, communication scripts, values clarification, CBT thought captures, and more
• Journaling + mood check-ins to track your growth over time
• Optional voice chat (paid tiers)

FOR SINGLES, DATING, AND BREAKUPS
Whether you’re single, healing after a breakup, or re-entering dating, Pali helps you rebuild stability, confidence, and clarity — without losing yourself.

IMPORTANT SAFETY INFORMATION
This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. This app is not a substitute for professional mental health support. If you need medical advice, diagnosis, or treatment, consult a qualified healthcare professional. If you are in immediate danger or experiencing a crisis, contact local emergency services right away.