MellowFlow

Solovista Limited

In-app purchases

About this app

Take control of your time and sharpen your focus with MellowFlow — an app designed to support better habits, reduce procrastination, and help manage attention challenges like ADHD.

Build Better Habits. Strengthen Your Focus.

MellowFlow offers a structured, science-informed approach to building sustainable productivity routines. Whether you're dealing with distractibility, inconsistent motivation, or task avoidance, the app helps guide you with simple, manageable steps.

Key Features:

Tailored Focus and Habit Support
Complete a brief in-app assessment to receive customized strategies designed to reduce digital distractions and increase daily structure.

Guided Daily Tasks
Stay on track with small, actionable items that support productivity without overwhelm.

Cognitive Behavioral Tools (CBT-Inspired)
Access exercises based on established CBT principles to help shift unproductive thought patterns.

Focus and Mindfulness Techniques
Practice short, practical activities that support attention and mental clarity throughout the day.

Progress and Habit Tracking
Build momentum with visual progress tracking and personal goal-setting tools.

Structured Lesson Library
Explore a range of on-demand lessons designed to support focus, motivation, and self-regulation.

Professionally Developed Content
Features designed in collaboration with professionals in psychology, coaching, and habit formation.

Supportive Peer Community
Participate in a space designed for shared encouragement and consistent practice.

How It Works:

1. Complete a short assessment to understand your current focus and habit patterns.

2. Receive a daily plan with small, achievable actions to practice and build on.

3. Track your consistency and adjust your path as you go.

MellowFlow is designed to support anyone looking to improve daily structure, reduce distractions, and make meaningful progress — one step at a time.

Ratings and reviews

This was a HUGE waste of money and time!! Not a lot of time since the daily "lessons" take less that 10 min! There's a few paragraphs explaining the lesson then you answer a few questions and you're done! I figured if I got ANYTHING in the 30 days. I would think about adding another month. i couldn't even do it more than a week! The lessons are pointless and I found myself PROCRASTINATING the app about how to NOT procrastinate!! If you need to something new procrastinate, this is IT!!

HORRIBLE CUSTOMER SERVICE! I requested a refund for the two charges and showed PROOF of my request. They copy and paste the same messages to me saying it's too late. then, they refunded one charge, only to say it's too late for the 1st charge, even though I requested the 1st charge refund I DECEMBER 2025, and it is now APRIL 2026 when they tell me it's too late!! I've reported them to the BBB!!

MellowFlow has really helped me understand how different challenges I am facing present themselves in my life. It allows me the opportunity to move forward at a pace that works for me, and I've really enjoyed the app so far.