Menovation: Women Fitness 40+

Menovation

In-app purchases

About this app

Menovation is the all-in-one wellness app designed for women navigating perimenopause and menopause. Whether you’re managing energy crashes, sleep disruptions, hot flashes, weight changes, or emotional stress, Menovation offers expert-led workouts, hormone-friendly nutrition, and a supportive community to help you feel strong, confident, and in control.

Why Menovation Works

Movement That Matches Your Hormones

36 Pilates classes
33 Yoga classes
5 Yoga Nidra sessions for deep rest
18 Barre classes
58 Follow-along strength workouts
50 Self-paced strength workouts with exercise swaps
5 Core Basics classes for safe, foundational movement

Nutrition Without the Nonsense

287 balanced recipes designed for midlife metabolism
30 Nutrition lessons on key hormonal health concepts
30 Nutrition challenges for sustainable habits
Grocery guide for hormone-supportive shopping

Mind-Body Insight & Empowerment

87 expert tips focused on midlife wellness
11 professional interviews with doctors, dietitians, and coaches
Symptom tracking and cycle insights
Progress photos and non-scale victory logging

Stay On Track—Your Way

Workout and progress tracking with real data
Personalized motivation through goal-based tracking
Private, supportive community for women in midlife

Join a Movement That Gets You

Midlife is not the end—it’s your power era. Menovation blends modern science, women’s health expertise, and hormone-smart design to support your energy, strength, and self-confidence. Built for you. Backed by experts. Updated regularly with fresh content.

Menovation is perfect if you want to:

Improve fitness with workouts designed for midlife
Learn nutrition strategies for hormone balance
Manage menopause and perimenopause symptoms
Connect with a community of like-minded women
Track progress without relying only on the scale

Download Menovation today and start your journey to strength, balance, and renewed confidence—right from your phone.

Ratings and reviews

Love this app! Love the exercises! I love that I can choose which ones I want to do and create my own schedule. I have an Android and my phone is plugged into a TV so when I am doing the on my own exercises, it doesn't cast to the TV correctly. But all of the follow along exercises are casting perfectly and I can see everything! Thank you thank you.

I LOVE this app! A variety of strength programs for all levels and the ability to customize your weeks to include strength, yoga, pilates, and barre all in 1 place! Not to mention the incredible resources from specialists in peri-menopause & menopause, along with tons of 🔥recipes geared towards your needs in this season of life. Add the fact that they're continuing to grow the platform with even more programs & and info, and my mind is blown! 100% worth the membership!

I’m actually being so much more consistent with this app than anything else I’ve tried and I really think it’s because of the weekly schedule feature. With three school age kids, that structure keeps me accountable, and I love seeing my workouts right there on my calendar. I also appreciate the focus on lifting vs. cardio. The lifting keeps my form solid but still gets my heart rate up and the rest breaks are appreciated! The 3 program per week variety is great and just what I need as well!

What’s new

Added new end of program badge share
Updated Cycle and Symptoms tracker
Added new Meditation workouts
New Add Into Your Day section on home screen for supplementary workouts
Added Pelvic Floor Friendly indicator to programs and workouts