Putting the Science back in it What's good everybody. This guy Jeff Cavalier check out on YouTube. Hes the real deal. I recently received Athlean Xero as a Xmas gift and it is literally the most physical workout challenge I have ever undertaken and I heavy weight train 5 days EVERY DAMN WEEK!! I don't work for Jeff but I work for me and I trust in Science. Merry Christmas Jeff and to everyone that reads this. Have a wonderful day. Stats 38, 198lbs. Roughly 14%bodyfat Indiana doing it daily!
Best ab training ever If you are looking for a great way to feel the burn in your core, this is definitely an app for you. Jeff Cavaliere's program is amazing. Not only is there hundreds of different about workout combinations but there are also healthy meals and snacks laid out for the nutrition behind the training. If you have no equipment or tons of equipment you can shuffle workouts tailored to your leven and your situation. This is by far the best way to get your core in shape. Paying for the full version was worth it!
Perfect for starting out. I have wanted to get in shape for a very long time, I've been a hardgainer for about 6 months but was having trouble getting results in my abs. I didn't quite understand how to diet or how far to push myself on each individual workout, but this app is already showing great results for me in just my first week. I'm following the workouts and diet religiously and I can't wait to see the results in the weeks to come. Thank you so much!
Worth every penny of the 2.99. I do one of the scheduled workouts then immediately follow up with a shuffle workout (which I rarely get through). I initially had a doubt that such a short amount of exercise would have much impact but I'm on day 7 and I'm already feeling a difference in my abs. It's pretty phenomenal in my opinion because I had been working them but not with lightning fast results like I'm beginning to see here.
This is the bomb Systematic way to get your results. The only catch is: you need to pay after 1 week so I`ve been doing week 1 for like, 6 months. They should make it free for at least a couple more weeks.
Wish I found your channel and app sooner. This app makes it so that even brain dead uncreative types like myself can have variety in their day to day ab workouts. Your YT channel also inspires me to keep pushing. And I'm seeing results!
Fix for crash in previous version. Sorry about that. Any problems first uninstall / reinstall app or email email@example.com