6 Pack Promise - Ultimate Abs

- February 9, 2017

Everyone

Health & Fitness

Contains ads

Offers in-app purchases

( 12,488)

6 Pack Promise - Ultimate Abs- screenshot thumbnail

Description

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.

Features:

• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!

Reviews

4.6

12,488 total

5 9,802

4 1,598

3 460

2 169

1 459

Christopher D. Rojas

This app is great! Jeff cavaliere challenges you with Progressive core training all while keeping it simple and taking the guesswork out of it! As you do The Core workout he demonstrates it during the duration of time the exercise is to be performed! That aspect is great, especially is you're a visual learner! There's also a timer involved / video / ab workout that tracks the workout from start to finish. This app is now another tool in my fitness and personal training arsenal!

Risa Van Wechel

This is the best ab workout plan. I think it costed a couple bucks to get the full version, I don't really remember, but it is amaaazzzziinnnggg!! I never usually leave reviews, but I've been working out my abs for years and never really got results, but by using this app for only a couple weeks (combined with cardio and strength training that I normally do), I'm already starting to get visible abs!! I can't wait to see the results when I actually get through the 8 weeks!! Important tip: don't forget to keep your abs tight throughout the entire workout and if you have fat covering your abs do hiit cardio and make sure to eat healthy!! But seriously get this app if you want abs!!!! It takes such a short amount of time each day and you will definitely get results!!

ravens1016

Started off good. Thought the wife & I had a good workout going until it asked me to pay for day 8's workout. Don't advertise as free then a few days later give us that surprise of only part of it being free. Good workout but went into this with false hopes. Thinking we found gold but were bamboozled

Mahvin Rodriguez

Love this app. I have tried a few different ab workout apps. This one is by far the best! It has videos to follow along. It gives you different ideas for diet. There is even a spot to take before and after selfish to see how much you have changed. Awesome job guys! Keep up the great work!!

ELIAS KONSTAS

This is a high intensity compact program. It accompanies your exercise with simulation and time keeping. Every day provides new exercises so it never gets boring. Best of all in 5 min you're done and you know you worked out very good. However, is not for beginners as some of the exercises are physically demanding.

Maxwell Miles

It works the end The exercises gave me abdominal muscles BUT doesn't reduce fat I did the follow the diet just did a few intermittent fasts and a 24 day fast to loose 4kg BEST COLLECTION IF AB WORKOUTS IN ONE PLACE

User reviews

Christopher D. Rojas April 26, 2017

Risa Van Wechel April 9, 2017

ravens1016 June 14, 2017

Mahvin Rodriguez February 23, 2017

ELIAS KONSTAS June 9, 2017

Maxwell Miles June 27, 2017

revanth kumar May 6, 2017

Its a great app with really cool workout pattern. But it would be awesome and user friendly if there are instructions related to posture n other thinks to be considered while doing each workout. A simple video doesn't explain everything for a beginner as they might be doing it wrong. Hoping it will be implemented in next upgrade.

Dana Drake June 27, 2017

I think this app is amazing. I even have managed to get the kids involved; however, this is a free app and there is nothing more discouraging then getting ready for day 8 and then you have to pay to continue for an app that is advertised as free. This really disappointed me and was very discouraging, because it was advertised as free and not advertised as you will gave to pay after day 7. Other than that it is an amazing app and I love it!

Hugo Pereira June 15, 2017

I always struggled with abs and spent too much time on it. This timed approach completely changed the game for me and it works a lot more efficiently in every way. The app is easy to use and the tracking and meal plan are also a key value for me. Loved it. Would rate 5* if they add another muscle part workouts in the future. Jeff knows what he's doing

Reece Barter June 24, 2017

Good app with great workouts. However, in my 2nd week it is giving me workouts with equipment I don't own and I can't change it. So I am forced to "shuffle" a workout and even that doesn't register as a workout in my diary. It also has a "favourites" menu, however there see s to be no way to select a workout as a favourite. And the workout reminder alert doesn't seem to work either. 5 stars when these issues are addressed. Sony Xperia Z5.

John Chauhan April 5, 2017

Athlean-X (makers of this app) have constantly provided useful advice and important guidance in training. This little app helps give you a varied core workout everyday with two rest days. I'm very impressed with the app. Sometimes the selfies on the weeks mess up though. Pros: Great exercises (duh) Varied exercises Quick healthy food ideas Cons: Can be ever so slightly unstable as selfie mode can't be edited that well (as in removing and reuploading)

Orion Dollma June 19, 2017

Deserved 1 star. I had high hopes, the reviews were good, I follow Jeff in youtube also, it had the unlock this and that but thought at least the basic routine, which is in fact the "promise" or the whole reason for this app to exist would be free. Guess what, after just one week asking me to pay to start the second week routine. Very irritated by this. Deserved one star.

christofer nicodemus June 19, 2017

I don't know what I'd be doing if it weren't for AthleanX AND Jeff Cavalier. I've been watching his videos on YouTube and learned so much. Love how he explains every move, how it effects the body, where you should feel it. Still not where I want to be but I know I will get there with him and AthleanX. Tha k you so much.

Winston Mcfarlane April 16, 2017

Athlean x is a dream come true. So many tell you reps and never focus on technique and intent. At least noe that i have found. This man is god sent. I was discouraged from working out because i was doing it wrong all these years. Now im extra motived to feel sore!!!

Johenes II Botor February 17, 2017

This abs app really challenges me. My abs can't even survive the first day. This is really legit But the videos while the workout is starting freezes and we don't have any guide to look at how to execute the exercise. Please fix this freeze issue. I'm still a big fan and proud to become team Athlean 💪

Kevin McFarland April 27, 2017

I haven't gotten the six pack yet; I'm still on week one about to hit week two. So far I have enjoyed the experience. The workouts are tough and they all target the abs but they are only five minutes. You can do practically anything for five minutes at a time. Don't give up!

Isfandyar Junaid June 27, 2017

I have only been two weeks into the program and i can actually see progress, i will come back and accordingly after I have finished the program. For now i love the short work outs and i do feel they actually hit the right spot

Aaron Hackett March 7, 2017

As a fellow PT I enjoy much of what Jeff puts out. So far I am one week in and everything works. I have had some trouble with it tracking days correctly if I open the app more than once a day (like to take a pic, view eating ideas etc after having already done the work out). This is a ab program, so that is all it has been. Might be nice to throw in some back work, or should at least educate people to do so, to prevent imbalance. Not everyone will understand that point. As far as abs go though, this is great stuff.

Marko Basaric March 23, 2017

Very well explained. Its great to be able to see the correct form for each exercise. If anyone is discipline ebough to follow the meal and workout plan of this app they are gonna see results FOR SURE!!

Will Douglas April 28, 2017

I've used this app for years! 100% promise its the best app for abs & more!! Fast results. This guy knows his stuff. Go ahead and pay for pro! There's just no way you'll regret it, ever look back or look for another app! Be blessed you all! :)

Дмитрий Пирогов June 14, 2017

1 star to get developer's attention. Please fix these bugs in shuffle mod: 1) Sledgehammer swings appears in 'no equipment' exercise. 2) At the end of the training random god can make you do half of the '2 side exercise'.

February 17, 2017

Im rewriting review. I gave 3 stars earlier due to additional equipment usage (have to buy)...but they are very usefull. I finish my abs workout first thing in morning. Its been 5 weeks now and changes are really showing. Got 4 of 6 abs. Never in 20 years of doing cruches had i seen any abs showing up. I plan to repeat 8 week training for rest of my morning life. This is good decipline. For workouts...some are really hard. I usually give up in 45sec for some of 1min workouts. But im improving every week. PhysioBall workout are hard and for some i m swapping with alternatives. Need more practise on physio ball. The band exercise are good and u can reuse bands for chest and shoulder workouts later. As a bonus...my core has strengthened a lot....and posture improved. (Lot of planks in workouts) In all this is the best abs workout app i every paid money for.

Taylor Corlett May 5, 2017

Awesome app! Gives you a reminder timer that goes off each day to tell you to workout. Easy countdown and actual videos as you do each daily ab set. By FAR THE BEST AB APP in the Google play store!

ComMentist February 24, 2017

This app as the name accurately described is only for AbsStructuring. This app is meant for the guys who are already lean or thin NOT FAT. I'm trying shape my entire body...but will still try to turn my flabby tummy into 6AbPack😅

Mike Rabin June 5, 2017

Used to spend 30+ minutes on abs workout, with this I'm sore and tired after less than 10. Progresses beyond beginner quickly, perhaps too quickly for an old guy. Can't stay on program and pick a no equipment workout. Wished it had a meal plan shopping list .

Jimmy Gentry May 18, 2017

I have only had this app for a couple days but love everything about it. I would highly recommend it to anyone I have been following on YouTube and anything else I can find. LOVE IT man THANKS MAN SO MUCH and be looking out for my brags cuz they will be coming out.

Jin Jie Na March 21, 2017

It is a great workout app and ripped my abs. By far this is the best abs app i have ever seen.But one thing i want to mention is that not everyone has the money to spend to but rhe athlene pro thing so please remove that.

Sorin Metea June 23, 2017

I have a big problem with the app: it does not count the days. I train today and after the completion of the workout，if i access the training part again， it says Rest day. I immediately quit the app and tomorrow it shows the next day with no rest. I had no rest days and I am on day 30.It counts the days wrong. Also the app should state at the beginning what equipment will be needed throughout the entire practice. I had the surprise of not having something available and the workout was ruined. Some of the exercises are way too balance involving and complicated imho. My phone is an LG G3， latest OS. Cheers Jeff and fair play to you...

Antonio Celam May 5, 2017

I bought the app and I really like the numerous different shuffle workouts, but I would love to see hiw many calories i burned in such a workout. If you could add the feature of counting calories, this would be by far the best workout app ever!

Vince Trethowan February 11, 2017

Would give more stars but the videos wont load. So I'm not able to use the app. Just fixed it. Delete and then reinstall if ypu have the same issue.

Edward Lindon May 15, 2017

The app is not perfect, but it does the job, does it really well, and is pretty inexpensive. Every exercise has a clear video and a chart showing the muscles targeted. Every routine has a clear layout showing exercises, rest periods and duration. Start the routine, and a voice guides you through the stages, with notifications at halfway points and 10 seconds remaining. Perhaps most importantly, even though the exercises are generally very effective and the routines challenging, they are all safe. I've been doing them for months and have never had any discomfort (apart from the usual soreness), let alone injury. The later programmes start to integrate more equipment: a ball, a physio ball, a frame and bands. These may be less useful if you don't have access to such apparatus, or if it's not convenient, but there are still dozens of exercises and workouts on the app that require no equipment at all. Overall, I'm very happy with this app and have recommended it to friends. To work better, the app should allow the user to switch workouts with one click, and the favourites list should be editable.

Neil McDonald March 20, 2017

Is very good, but only free for a weeks use! There are other apps as good as this that you don't have to upgrade after such short use

Gabriel Tanase May 18, 2017

Best one out there! You can improve by changing difficulty level. The pro version which includes the xtreme levels its merely 2 pouds. I recommand it with all my heart <3

Anthony M June 24, 2017

Great app, does everything you expect & more. Only feature I'd like to see added is the ability to make your own workout, it has a search function and shows which muscle groups the exercise hits but if you could arrange a workout for only upper abs or lower abs or obliques that'd be a great way to hit underdeveloped muscles and overload the groups. You could randomize until it hits all upper or lower but to combine your favorites with ease would make this app even better. Thanks for the time and effort to make this app.

Shawn Fayerweather April 15, 2017

I love the app the workouts are extremely intense. The 7 or so minutes that it takes is all that you need. After your abs are just killed. I wouldn't have recommended this app to other people. I found it from his YouTube channel which I subscribe to.

Samuel Mompremier May 27, 2017

This app makes every excuse to skip core workouts invalid! I personally find that this app works best when I do the workouts right before my evening showers. I'll literally be in the bathroom with the shower warming up, and remember that I didn't do today's workout, and do it right there in my living room(turn the water off, of course). To convince my friends, I just offer to do one of my favorite workouts from the app with them. Not a single person has gotten up, thinking it was too easy! They not only FEEL their abs on fire, but they SEE the results on my core! Lol I'm not a paid user, I'm just a loyal follower of Jeff Cavalier! The man knows what he's doing!

Brayden Hansen March 11, 2017

Such a scam guys, yes it probably will get you a six pack but if you wanna get ripped they make you buy pro for any worthwhile exercises. Guys just go to the gym and get a book at the library about nutrition and working out. It's free. ( Or better yet just go on YouTube )

ralph larro June 11, 2017

I am 62 years old and have always been in Fairly good shape I've watched so many different videos and all I can say about this one is that maturity speaks so loudly to me about common sense logical physics of what I'm trying to do. if age has taught me anything it's patience. It takes time to achieve anything worth Wild. Don't blow it by listening to a lot of idiots trying to tell you their method without any substance behind it. you get hurt you stop working out...

Roberto Chavez April 15, 2017

Wow! You can really feel it working! The next day I have soreness in my abs that I welcome. Only day 8 and already seeing a difference. The variety of exercises keeps the workout fresh. GET THE APP!!! Your abs will love you and hate you at the same time.

Daniel Couch March 18, 2017

Personally I'd like to see the workouts be where with in the app be free in respect of that not all people have $2.99 to spend. However I understand charging when it comes to supplamental stuff or say if I we're being trained in person. So I hope that Jeff takes this suggestion into consideration because not everyone can afford $2.99. Like all I'm saying is concideration would be appreciated.