6 Pack Promise - Ultimate Abs

Contains adsIn-app purchases
4.6
35.4K reviews
Content rating
Everyone
1M+
Downloads
Content rating
Everyone
Digital Purchases
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About this app

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.

Features:

• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!
Updated on
Dec 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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Data isn’t encrypted

Ratings and reviews

4.6
34.8K reviews
A Google user
October 4, 2019
Look Jeff is insane. He is very fit and makes this look easy but it isn't. The set up of the app is very user friendly. The workouts are set out and easy to follow but some can be very challenging. You get walk through videos to show you how to do it and during the actual workout you are guided and timed right through the app. They could have picked a better voice but that's pretty minor. It's a great app. I don't have a six pack but abs are made in the kitchen.
4 people found this review helpful
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A Google user
February 4, 2020
Its worth the money for sure!!! Ive been using the app for about a month. Im definitely seeing results! The app is very user friendly. Jeff has great exercises & a good variety. The workouts are short & impactful. Im a flight attendant thats short on time, equipment & physical room at some hotels. But i can always find time to do Jeffs 7 minute workouts. I recommend this app all the time to other people.
10 people found this review helpful
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A Google user
January 11, 2020
Good app, but for those of us who already have a dashboard, its better to use the 6 pack shuffle in it for the complete library of exercises. If there were a way to login to this app rather than pay the additional fee for what we already get, ease of use would drastically increase. However the new Core4 makes this app almost completely obsolete unless you don't want to shell out nearly $100.
16 people found this review helpful
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What’s new

General Bug Fixes.
Content rating
Everyone
Digital Purchases
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App support

About the developer
SPORTS PERFORMANCE FACTORY, LLC
support@athleanx.com
220 Wellington Dr Fairfield, CT 06824 United States
+1 844-412-0848

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