6 Pack Promise - Ultimate Abs

- February 9, 2017

Everyone

Health & Fitness

Contains ads

Offers in-app purchases

( 14,513)

6 Pack Promise - Ultimate Abs- screenshot thumbnail

Description

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.

Features:

• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!

Reviews

4.6

14,513 total

5 11,439

4 1,837

3 527

2 184

1 526

Reece Barter

Good app with great workouts. However, in my 2nd week it is giving me workouts with equipment I don't own and I can't change it. So I am forced to "shuffle" a workout and even that doesn't register as a workout in my diary. It also has a "favourites" menu, however there see s to be no way to select a workout as a favourite. And the workout reminder alert doesn't seem to work either. 5 stars when these issues are addressed. Sony Xperia Z5.

Hugo Pereira

I always struggled with abs and spent too much time on it. This timed approach completely changed the game for me and it works a lot more efficiently in every way. The app is easy to use and the tracking and meal plan are also a key value for me. Loved it. Would rate 5* if they add another muscle part workouts in the future. Jeff knows what he's doing

Tim Dog

This started off as a great app with some innovative variations of common ab exercises. Ultimately after using it for quite a while I likely would have bought the paid version to get as much as possible from it. Unfortunately after workout number 8 it locked me out unless I paid for the upgrade. It won't allow me to progress further north use the shuffle function. Giving it 3 stars for the 8 good workout programs I was able to use.

Risa Van Wechel

This is the best ab workout plan. I think it costed a couple bucks to get the full version, I don't really remember, but it is amaaazzzziinnnggg!! I never usually leave reviews, but I've been working out my abs for years and never really got results, but by using this app for only a couple weeks (combined with cardio and strength training that I normally do), I'm already starting to get visible abs!! I can't wait to see the results when I actually get through the 8 weeks!! Important tip: don't forget to keep your abs tight throughout the entire workout and if you have fat covering your abs do hiit cardio and make sure to eat healthy!! But seriously get this app if you want abs!!!! It takes such a short amount of time each day and you will definitely get results!!

Ian Galey

Really great app. It has a timer with voice notifications so you can stay on track very easily and put your best into it. There is a program you can follow it you can't use the shuffle feature which can be adjusted to your fitness level. The only complaint I have is that in the shuffle feature, though I have selected "no equipment" it still sometimes gives me a workout with the resistance band (which I don't have). Other than that, super great app.

Jeremiah Babin

I love the simplicity! I would say I like that most of the exercises were around 5 minutes but they might be getting longer. I only have one suggestion so far, that had to do with my schedule and lifestyle. It's not a complaint. Sometimes I get confused whether I have done the day that is being Shone to me. Especially when there are rest days. And sometimes I'm too busy or forget. It would be helpful if it said the day I did complete an exercise group.

User reviews

Reece Barter June 24, 2017

Hugo Pereira June 15, 2017

Tim Dog August 15, 2017

Risa Van Wechel April 9, 2017

Ian Galey August 4, 2017

Jeremiah Babin July 22, 2017

John Chauhan April 5, 2017

Athlean-X (makers of this app) have constantly provided useful advice and important guidance in training. This little app helps give you a varied core workout everyday with two rest days. I'm very impressed with the app. Sometimes the selfies on the weeks mess up though. Pros: Great exercises (duh) Varied exercises Quick healthy food ideas Cons: Can be ever so slightly unstable as selfie mode can't be edited that well (as in removing and reuploading)

Marcus Aurelius Savitri July 22, 2017

Great with nice exercises that start burning and increasing the heat from the first few reps. I hope they build other apps in the same fashion for other body parts, mainly biceps and pecs (without any equipment of course; trx and rings could be nice, though). Keep up the good work, mate!

Adam Wiebe September 15, 2017

I am blown away at the results! I'm a bigger guy and never thought I could start to see definition in my mid-section, yet it is starting to show more and more. And the workouts are quick. You will need some basic equipment though as you progress through the weeks.

Christopher D. Rojas April 26, 2017

This app is great! Jeff cavaliere challenges you with Progressive core training all while keeping it simple and taking the guesswork out of it! As you do The Core workout he demonstrates it during the duration of time the exercise is to be performed! That aspect is great, especially is you're a visual learner! There's also a timer involved / video / ab workout that tracks the workout from start to finish. This app is now another tool in my fitness and personal training arsenal!

ravens1016 June 14, 2017

Started off good. Thought the wife & I had a good workout going until it asked me to pay for day 8's workout. Don't advertise as free then a few days later give us that surprise of only part of it being free. Good workout but went into this with false hopes. Thinking we found gold but were bamboozled

Dana Drake June 27, 2017

I think this app is amazing. I even have managed to get the kids involved; however, this is a free app and there is nothing more discouraging then getting ready for day 8 and then you have to pay to continue for an app that is advertised as free. This really disappointed me and was very discouraging, because it was advertised as free and not advertised as you will gave to pay after day 7. Other than that it is an amazing app and I love it!

ELIAS KONSTAS June 9, 2017

This is a high intensity compact program. It accompanies your exercise with simulation and time keeping. Every day provides new exercises so it never gets boring. Best of all in 5 min you're done and you know you worked out very good. However, is not for beginners as some of the exercises are physically demanding.

Winston Mcfarlane April 16, 2017

Athlean x is a dream come true. So many tell you reps and never focus on technique and intent. At least noe that i have found. This man is god sent. I was discouraged from working out because i was doing it wrong all these years. Now im extra motived to feel sore!!!

Sean Hrecho August 1, 2017

Absolutely perfect-The workouts are designed in such a manner that the different areas of your abs are worked out each time, and the sheer number of motions made my abs and obliques far stronger than they used to be. I can't recommend this app highly enough

Johenes II Botor February 17, 2017

This abs app really challenges me. My abs can't even survive the first day. This is really legit But the videos while the workout is starting freezes and we don't have any guide to look at how to execute the exercise. Please fix this freeze issue. I'm still a big fan and proud to become team Athlean 💪

Mahvin Rodriguez February 23, 2017

Love this app. I have tried a few different ab workout apps. This one is by far the best! It has videos to follow along. It gives you different ideas for diet. There is even a spot to take before and after selfish to see how much you have changed. Awesome job guys! Keep up the great work!!

Harshal Dave August 21, 2017

Best app. Can view d exercises along with doing them, no need to YouTube for it. Tracks ur workout, suggest what to eat and drink, with a readymade perfect schedule. U just need to see and work. I was a lazy ass who played games in phone all day long. But got motivated and i did it. U can too. I suggest this app as a guide to abs. Although u gotta pay after week1. And i also have a Q. Can u share a paid app in other phone? Cus i will be changing mine and it would be better if i could have this without paying again

Orion Dollma June 19, 2017

Deserved 1 star. I had high hopes, the reviews were good, I follow Jeff in youtube also, it had the unlock this and that but thought at least the basic routine, which is in fact the "promise" or the whole reason for this app to exist would be free. Guess what, after just one week asking me to pay to start the second week routine. Very irritated by this. Deserved one star.

revanth kumar May 6, 2017

Its a great app with really cool workout pattern. But it would be awesome and user friendly if there are instructions related to posture n other thinks to be considered while doing each workout. A simple video doesn't explain everything for a beginner as they might be doing it wrong. Hoping it will be implemented in next upgrade.

Дмитрий Пирогов June 14, 2017

1 star to get developer's attention. Please fix these bugs in shuffle mod: 1) Sledgehammer swings appears in 'no equipment' exercise. 2) At the end of the training random god can make you do half of the '2 side exercise'.

christofer nicodemus June 19, 2017

I don't know what I'd be doing if it weren't for AthleanX AND Jeff Cavalier. I've been watching his videos on YouTube and learned so much. Love how he explains every move, how it effects the body, where you should feel it. Still not where I want to be but I know I will get there with him and AthleanX. Tha k you so much.

Alexandra Brysiewicz September 16, 2017

I love the app and it was working great! Seeing amazing results. However, during week four or so the app stopped automatically going from exercise to exercise in the workout for the day, meaning I now have to manually watch timer and proceed to the next one by swiping. Its pretty inconvenient and has changed my feelings about the app. Mostly because I tried to contact support about the issue and have received no response. I sent details about my phone, tried uninstalling and reinstalling and have restarted but no fix... Bummer!

Jackson Carroll August 5, 2017

I do heavy abs and use this app alongside that training. Heavy and low reps on my own, light and high reps from this app. Having great results so far! Just be sure to increase overall absolute abdominal strength first so these exercises are effective, just my 2 cents.

Kk L June 30, 2017

This app is so fake! I followed this routine to the grain and after 3 weeks I got an 8 pack 😡 I always wanted a 6 pack and they give me something i didnt want, I expect my money back and my time! This is beyond a joke

Jimmy Gentry May 18, 2017

I have only had this app for a couple days but love everything about it. I would highly recommend it to anyone I have been following on YouTube and anything else I can find. LOVE IT man THANKS MAN SO MUCH and be looking out for my brags cuz they will be coming out.

Jule Hermoso August 2, 2017

Using the app for the first week was fine, it has pretty good workouts that were engaging. Unfortunately when I tried to start week 2 the app, without warning, starts using up 200mb worth of my Data to download the workouts for week 2 and then tells me that I need to pay for the premium membership. Definitely not buying the membership after that move.

Aaron Hackett March 7, 2017

As a fellow PT I enjoy much of what Jeff puts out. So far I am one week in and everything works. I have had some trouble with it tracking days correctly if I open the app more than once a day (like to take a pic, view eating ideas etc after having already done the work out). This is a ab program, so that is all it has been. Might be nice to throw in some back work, or should at least educate people to do so, to prevent imbalance. Not everyone will understand that point. As far as abs go though, this is great stuff.

Anthony M June 24, 2017

Great app, does everything you expect & more. Only feature I'd like to see added is the ability to make your own workout, it has a search function and shows which muscle groups the exercise hits but if you could arrange a workout for only upper abs or lower abs or obliques that'd be a great way to hit underdeveloped muscles and overload the groups. You could randomize until it hits all upper or lower but to combine your favorites with ease would make this app even better. Thanks for the time and effort to make this app.

Brandon Jr. Kriese July 11, 2017

This app is the best for abs. Its exactly what you need. Jeff Cavaliere is by far the best at what he does. He doesnt just tell you how to do something, but he consistently tells you why and puts the science behind it. I highly reccomend this app as well as anything through Athlean X. Everything he does is pumped with quality.

Kevin McFarland April 27, 2017

I haven't gotten the six pack yet; I'm still on week one about to hit week two. So far I have enjoyed the experience. The workouts are tough and they all target the abs but they are only five minutes. You can do practically anything for five minutes at a time. Don't give up!

SKIP FANDANGO August 28, 2017

Excellent, easy to follow workouts. They really hit home too. Been doing these plus Jeff's other workouts on Youtube and I've already lost a stone and I'm starting to tone up well. Thanks buddy!!!

February 17, 2017

Im rewriting review. I gave 3 stars earlier due to additional equipment usage (have to buy)...but they are very usefull. I finish my abs workout first thing in morning. Its been 5 weeks now and changes are really showing. Got 4 of 6 abs. Never in 20 years of doing cruches had i seen any abs showing up. I plan to repeat 8 week training for rest of my morning life. This is good decipline. For workouts...some are really hard. I usually give up in 45sec for some of 1min workouts. But im improving every week. PhysioBall workout are hard and for some i m swapping with alternatives. Need more practise on physio ball. The band exercise are good and u can reuse bands for chest and shoulder workouts later. As a bonus...my core has strengthened a lot....and posture improved. (Lot of planks in workouts) In all this is the best abs workout app i every paid money for.

Adrian N May 21, 2017

Best ab app there is. No contest. Free for 8 workouts, then you can reset or you can update for $2.99. The price is totally reasonable. For those of you who expect something for nothing, go ahead and develop your own awesome app and then give it away for nothing. Otherwise get over it.

Taylor Corlett May 5, 2017

Awesome app! Gives you a reminder timer that goes off each day to tell you to workout. Easy countdown and actual videos as you do each daily ab set. By FAR THE BEST AB APP in the Google play store!

ralph larro June 11, 2017

I am 62 years old and have always been in Fairly good shape I've watched so many different videos and all I can say about this one is that maturity speaks so loudly to me about common sense logical physics of what I'm trying to do. if age has taught me anything it's patience. It takes time to achieve anything worth Wild. Don't blow it by listening to a lot of idiots trying to tell you their method without any substance behind it. you get hurt you stop working out...

ComMentist February 24, 2017

This app as the name accurately described is only for AbsStructuring. This app is meant for the guys who are already lean or thin NOT FAT. I'm trying shape my entire body...but will still try to turn my flabby tummy into 6AbPack😅

Sammy Katsikas July 20, 2017

Great app this is my 2nd day but even though it's only a 5 min workout, it pushes you hard and it feels great. This will push me to the next level and beyond. Thanks ATHLEANX!

Vaibhav khivesara July 25, 2017

Started off great. Pretty amazing workouts until I realized that I had to pay from the 8th day. Please don't advertise it as free and then give a surprise that you have to pay in future. Had high hopes on this until proven false.

jovanis vals September 18, 2017

I like this app. It is good, but every routine used to be continued exercise after exercise. Now it stops after an exercise and u have to continue manual. Which it is a pain in ... U know what.! Maybe it is a problem with the app. I have upgraded to Android 8.0 latest.