6 Pack Promise - Ultimate Abs

Contains adsIn-app purchases
34.8K reviews
Content rating
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About this app

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!
Updated on
Aug 2, 2021

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34.8K reviews
Clara Caruso Rodriguez
October 17, 2022
I don't mind paying for this app, at least it's not a subscription. I used it regularly several years ago, while it was totally free as I recall, just to add to the end of my other beginner workouts, and am just getting back into things now (after my baby turned 1 year). I like the bodyweight only options, I've purchased some of Cavelier's other programs, and was fairly satisfied (gyms are so gross). At this point, the app is 2.99 USD, why not?
2 people found this review helpful
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Ashlie Selden
September 14, 2021
I love that I can listen to my music through the workout on this app, because I can't do that online. However, through almost every workout after the 1st or 2nd exercise, the app freezes on a workout and won't play. Then I have to set my own timer and hope I'm doing the workout right. It's really inconveinient and needs a fix. Also if this freeze happens on the last exercise (like day 13), then the app won't let me progress to the next day because I didn't complete the workout. Please fix!
54 people found this review helpful
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Unique Alston
November 24, 2020
I enjoy the variety of exercises! But there is one problem that I really dislike about the app. The timer will begin to skip randomly and what is suppose to be a 30 seconds excerise will turm to a 15 second excerise. That needs to be fixed. It is aggravating when you are trying to get the best out of a workout and that is constantly happening. Please Fix!
26 people found this review helpful
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What's new

Updated code for compatibility with more devices.
Small changes for display on certain devices.