6 Pack Promise - Ultimate Abs

Contains adsIn-app purchases
4.6
35.4K reviews
1M+
Downloads
Content rating
Everyone
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About this app

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.

Features:

• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!
Updated on
Dec 16, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted

Ratings and reviews

4.6
34.8K reviews
A Google user
November 9, 2018
I think the app is great. I have the free version and I've been very happy with it. It's a short 5-minute routine that's pretty intense. I've never found anything else like it. His online paid subscription for whole body exercise is also excellent incredibly cheap compared to getting a personal trainer. The exercise routines are fantastic.
11 people found this review helpful
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Jason Ralston
June 26, 2021
Hey devs, I recently started using the app again, and it's having issues where it won't load in the exercises in the middle of the workout. It just freezes, and I have to swipe over to the next exercise. It starts at day 8, then at day 13 (I think) the last exercise won't load, so I can't "complete" the workout and move to day 14. I un-installed and re-installed, and am having the same issue again. I'm on a Samsung Galaxy Note 10. That being said, when it was working before, I loved the app!
13 people found this review helpful
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A Google user
May 28, 2019
workouts are creative, intense and fast. I had to lower my level to be able to complete it. the truth doesn't sting as bad as my abs do! I paid the $2.99, well worth it. I am also currently on athleanx max size program. I prefer to use this app for the abs and meal prep because it loads fast. only wish for one thing - I keep hitting shuffle instead of train. I wish there was a button to connect it to the train at the end when it says end workout. still gave 5 stars! thank you Jeff!
6 people found this review helpful
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What’s new

General bug fixes.