6 Pack Promise - Ultimate Abs

Contains adsIn-app purchases
35K reviews
Content rating
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About this app

The #1 Ab Workout App is back!

Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!

The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and additional features via in-app billing.

Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack abs.


• 30 unique FREE ab exercises to get you pumped!
• Convenient fast ab workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your 6 pack progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
• Play music from your favourite music player app while working out!
Updated on
Dec 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit

Ratings and reviews

34.4K reviews
Jason Ellis
January 19, 2024
I really like this app. I encourage anyone looking to work on their core to utilize this. I can't stress enough though, something that Jeff constantly encourages, PERMINANTLY adjusting your eating habits is pivotal in transforming your body. Be mindful of why you're eating, what you are eating, and why you are eating what you are eating.
3 people found this review helpful
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Ahmed Said
November 10, 2020
The exercises are great, but the recent update for the app has really been a downgrade. Many of the words are cut off (at least on my OnePlus 6T) and the timer for exercises no longer works at all. It just displays one number for the whole duration of the exercise, rather than a timer counting down. The app was decent before (not aesthetically pleasing or anything but it worked) but now it's uglier and doesn't even work. Also the pull up bar exercises now incorrectly show the bodyweight icon.
30 people found this review helpful
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A Google user
February 11, 2019
Plenty of challenge and variety here. Clear demonstrations of every exercise, audio prompts and timer let the user concentrate on putting out their best effort. You can even get visual on which group of abdominal muscles each exercise is targeting. If a particular series of exercises is not to your liking, you can press the shuffle button for a different one.
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What's new

Minor bugfixes