MiDormir: Diario de Sueño
Everyone
info
10+
Downloads
About this app
MySleep is a sleep diary, planner, and tracking tool that helps you record each night, discover patterns, and improve your sleep habits. Note how you slept each morning, review your sleep efficiency, and track your progress with charts and a visual calendar.
Main features:
• Step-by-step guided sleep diary
• Night planner and log
• Track sleep efficiency and quality
• Trend charts and visual calendar
• 28-day educational program with daily readings
• Sleep wellness questionnaires (ISI, ESS, and MEQ)
• Relaxation and nighttime support tools
• Optional professional tracking
• PDF data export
• Data protection compliant with GDPR and LOPDGDD
The free plan includes the sleep diary, basic metrics, and questionnaires. The premium plan adds the educational program, charts, calendar, PDF reports, messaging, and other tracking tools.
MySleep is a wellness and self-help app. It is not a medical device and does not replace the assessment of a healthcare professional.
Main features:
• Step-by-step guided sleep diary
• Night planner and log
• Track sleep efficiency and quality
• Trend charts and visual calendar
• 28-day educational program with daily readings
• Sleep wellness questionnaires (ISI, ESS, and MEQ)
• Relaxation and nighttime support tools
• Optional professional tracking
• PDF data export
• Data protection compliant with GDPR and LOPDGDD
The free plan includes the sleep diary, basic metrics, and questionnaires. The premium plan adds the educational program, charts, calendar, PDF reports, messaging, and other tracking tools.
MySleep is a wellness and self-help app. It is not a medical device and does not replace the assessment of a healthcare professional.
Diary, planner and sleep tracking to improve habits and rest.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Primera versión de MiDormir - Diario de Sueño y Bienestar. Registra tu sueño, sigue un programa personalizado de 28 días y mejora tu descanso.
App support
About the developer
Sleep Consult Group
contacto@sleepconsultgroup.com
CALLE VENUS 8
13005 CIUDAD REAL
Spain
+34 689 04 45 66
