FormFocus: Strength Training

Mikele Pakolo

In-app purchases

About this app

FormFocus is a strength training tracker designed for people who want to systematically build strength and muscle. It combines a private workout journal with a full coach-client mode for those working with a personal trainer.

■ KEY FEATURES

- Workout journal — log sets, reps and weight in real time. Rest timer between sets, full workout history, progress charts for every exercise.

- Exercise library with real videos — every exercise comes with a technique video recorded by a real trainer, not stock 3D animation. See exactly how a movement is performed before you load the bar.

- Coach-client mode — personal trainers can build plans for clients, assign specific workouts to specific days, and monitor progress. The client runs the plan inside the app and the coach sees results as sessions get completed.

- AI Coach — an AI assistant that answers questions about technique, exercise selection and programming. It works in the context of your actual training — it knows your history and your goals.

- Weekly goals and smart reminders — set a goal (e.g. 3 workouts/week) and the app will nudge you when you start slipping. Notifications count actual training days and show how many sessions are left to hit your target.

- Workout calendar — plan your week and get a notification one hour before each scheduled session.

- Progress photos — add physique photos with built-in cropping and compare them over time.

- Body measurements — track bodyweight, circumferences (biceps, chest, waist, thighs, calves), BMI.

- Nutrition plans — ready-made macro and meal templates for cut, bulk and maintenance.

- Data export — PDF with training history, stats and progress.

- Offline mode — every workout is saved locally, cloud sync resumes when you're back online.

- Google Fit integration — import steps and activity.

■ WHO IT'S FOR

FormFocus is built for two audiences:

1. People who train strength on their own and want their programming in order — full history and real numbers instead of "I think I did more last week".

2. Personal trainers who need a tool to coach clients remotely — build plans, monitor execution and give feedback without emailing Excel files.

■ WHAT MAKES IT DIFFERENT

Most fitness apps show stock 3D animations. FormFocus shows a real human performing the exercise — because you learn technique from watching people, not Unity models. All videos are recorded by a qualified trainer.

The coach-client mode isn't an afterthought — it was designed from day one as a full remote coaching platform, not bolted on later.

■ PRIVACY

Your training data is private. We don't sell it and we don't share it with third parties. Sync is handled via Firebase, passwords never leave your device in cleartext. Full data export is available on request.

What’s new

What's new in 1.0.4:

- Fixed technique tips for Premium and Coach users
- Onboarding now properly saves data (name, gender, age, weight, height)
- Profile shows correct last update date
- Smoother sync with Health app / Health Connect
- Stability fixes