Mind Movement

Mind Movement

About this app

Mind Movement helps you reduce stress, regulate your nervous system, improve sleep, reduce anxiety and break unconscious patterns.

Created by Neuroplasticity Therapist Gil Sol, specializing in burnout, stress and unconscious patterns, the app combines neuroplasticity, NSDR, Yoga Nidra, breathwork, movement therapy and behavioral science to help you create lasting change.

Whether you're struggling with perfectionism, people-pleasing, avoidance, difficulty setting boundaries, overthinking or unhealthy coping behaviors, Mind Movement helps you overcome dopamine-driven habits such as compulsive scrolling, emotional eating and binge-watching, while improving your focus, motivation, energy and ability to stay consistent.

The app is designed to help regulate your nervous system, build healthier habits and strengthen mental resilience through practical, science-based techniques that you can use in everyday life.

Inside the app you'll find:

• NSDR & Yoga Nidra Sessions
• Breathwork Exercises
• Guided Meditations
• Nervous System Regulation Practices
• Affirmation Recorder & Reprogramming Tools
• Movement & Mobility Practices
• Focus & Mindset Training
• Mind Journey Programs

Mind Journey Programs:

• Sleep
• Anxiety
• Calm Your Mind
• Change Your Habits
• Improve Your Focus
• Create Your Best Life

Whether you want to improve your sleep, reduce stress, recover from burnout, calm anxiety, overcome overthinking, increase your focus or create healthier habits, Mind Movement provides practical tools to help you create lasting behavioral change.

Created by Gil Sol
Neuroplasticity Therapist
Specialized in Burnout, Stress & Unconscious Patterns

10+ Years of Experience
10,000+ People Helped

Website:
https://mindmovementapp.nl

Calm Your Mind. Rewire Your Brain.

— — —

Subscription

Mind Movement Membership: €9.99 per month, an auto-renewing monthly subscription that unlocks the full library.

Payment is charged to your Google Play account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Google Play account settings.

Terms of Use:
https://mindmovementapp.nl/algemene-voorwaarden

Privacy Policy:
https://mindmovementapp.nl/privacyverklaring