Mind Movement

Mind Movement

About this app

Mind Movement helps you reduce stress, regulate the nervous system, improve sleep, reduce anxiety and break unconscious patterns.

Created by Burnout & Stress Therapist Gil Sol, the app combines neuroplasticity, NSDR, Yoga Nidra, breathwork, movement therapy and behavioral science to help you create lasting change.

Inside the app you'll find:

• NSDR & Yoga Nidra Sessions
• Breathwork Exercises
• Guided Meditations
• Affirmation Recorder & Reprogramming Tools
• Movement & Mobility Practices
• Focus & Mindset Training
• Mind Journey Programs

Mind Journey Programs:

• Sleep
• Anxiety
• Calm Your Mind
• Break Your Habits
• Improve Your Focus
• Create Your Best Life

Whether you're struggling with stress, burnout, anxiety, overthinking, poor sleep, lack of focus or unhealthy habits, Mind Movement provides practical tools to calm your mind, improve your focus and create lasting behavioral change.

Created by Gil Sol
Burnout & Stress Therapist
Specialized in Neuroplasticity & Nervous System Regulation

10+ Years of Experience
10,000+ People Helped

Website:
https://mindmovementapp.nl

Calm your mind. Take back control.