Mind Reset 5S is a self-care app that helps you regulate your emotions and return your awareness to the "here and now" through short steps using your five senses.
The steps are: Speak, Touch, Listen, Savor, and Smell (smell and breathing), followed in order.
No special tools are required. It can be used in daily life when you want to change your mood or when you want to quickly focus on your senses.
[Main Features]
• Five steps using the five senses
• Voice narration ON/OFF setting
• Mood check before and after execution
• History function to review past records
• Instructional video for first-time users
Mind Reset 5S is not an app intended for medical practice, diagnosis, or treatment. It is intended to support daily self-care.
Return to the here and now with your five senses.
This self-care app uses short, sensory steps to help you calm your mind and return to the "here and now."