Eating30 makes the "30 plants a week" habit easy to keep.
The idea is simple: aim for 30 different plant foods across a week, not 30 servings. Fruits, vegetables, whole grains, nuts, seeds, legumes, herbs and spices all count
— and a sprinkle of oregano counts just as much as a bowl of spinach.
Eating30 keeps score, so you can just eat.
HOW IT WORKS
• Log what you eat in a couple of taps
• Pick from a database of 500+ plant foods
• Watch your weekly progress fill as your variety grows
• Each plant counts once per week, so variety is what moves the number
• Your week starts on whichever day suits you
WHAT'S INSIDE
• Fast logging — search by name or colour, or browse by category
• 500+ plant database — fruit, veg, grains, legumes, nuts, seeds, herbs, spices
• Eat the Rainbow — track colour variety alongside plant count
• Weekly journal — see everything you logged this week
• Plant statistics — a breakdown of what you're eating by category
• Achievements — small rewards for building the habit
• Home screen widget — your weekly progress at a glance
• Custom plants and categories — add anything the database is missing
• Daily reminders — optional, at a time you choose
• Export your journal to CSV — your data stays yours
• Light and dark themes
• Available in English, German, Spanish, French, Italian and Russian
PREMIUM
The core 30-plant tracking experience is free, forever. A subscription unlocks:
• Barcode scanner — scan a product and add its plant ingredients automatically
• Full journal — your complete history, not just the current week
• Gut health insights — prebiotic and polyphenol tracking
• Plant combos — save meals you eat often and log them in one tap
• Past picks — re-log anything you've eaten before
• Backdated tracking — add plants for previous days
Weekly and annual plans available, with a free trial.
WHO IT'S FOR
Anyone who wants more variety on their plate — vegans, vegetarians, flexitarians, or anyone simply eating a bit more plant-forward. No calorie counting, no weighing, no
restriction. Just variety.
NO ACCOUNT NEEDED
Eating30 works without signing up. Your journal lives on your device.
A NOTE ON HEALTH
Eating30 provides habit-tracking and educational content. It is not medical advice and is not a substitute for it. If you have health concerns, dietary restrictions or a medical condition, please consult a qualified healthcare professional.
Terms and Conditions: https://eating30.app/terms
Privacy Policy: https://eating30.app/privacy
Eat 30 plants a week. Simple food variety tracker for gut health & fiber