Mindwise: DBT skills & support
Everyone 10+
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About this app
The DBT companion built for real life not just for sessions.
Diary cards. Skill prompts. Mood check-ins. And Grace — an AI companion designed specifically for DBT support. Developed with world-class clinicians. Used by patients, therapists, and caregivers.
WHETHER YOU'RE BETWEEN SESSIONS, ON A WAITLIST, OR JUST FINISHED A PROGRAMME
DBT works best when skills are practised daily — but therapy only reaches you a few hours a week. Mindwise is there the rest of the time: in the moment, on hard days, and whenever you need it most.
WHAT MINDWISE GIVES YOU
- Daily Diary Cards: Track emotions, urges, SUDS scores, mood, and skills used — exactly the way your therapist taught you. Share your diary data with your care team in real time.
- DBT Skills Library, all modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Bite-sized, practical, and multimodal. Written for people, not textbooks.
- Act: Skills for Right Now Describe what you're facing and get personalised DBT skill suggestions matched to that moment. Not theory. Actual skills for your actual situation.
- Grace: Your DBT AI Companion Between-session support that actually understands DBT. Grace helps you apply skills to real situations as they happen — not just when you're in a therapist's office.
- In-the-Moment Support: Quick access to grounding skills and a curated list of support resources. Professional help matters and we make sure you always know where to find it.
- Therapist & Caregiver Portals: Share progress with your therapist or a trusted person. Mindwise is built for your whole support network.
YOUR EMOTIONS GARDEN Watch your garden grow as you build your practice. A gentle, visual reminder that every diary card completed and every skill used is progress worth celebrating.
BUILT FOR THE GAPS IN DBT ACCESS
On a waiting list? Mindwise supports you while you wait. Just finished a programme? Keep your skills sharp. In active therapy? A daily bridge between sessions. Can't access in-person DBT? Evidence-based skills, wherever you are.
CLINICALLY INFORMED
Developed in partnership with leading DBT clinicians and researchers, including members of our clinical advisory board. This is not a generic wellness app. Every feature is grounded in the DBT skills framework developed by Dr Marsha Linehan.
YOUR DATA, YOUR CONTROL
Your therapy data is sensitive. We treat it that way. You decide what's collected, what's shared, and who sees it. HIPAA and GDPR compliant. Encrypted. No surprises.
Ready to build the life you want? Download Mindwise today.
Diary cards. Skill prompts. Mood check-ins. And Grace — an AI companion designed specifically for DBT support. Developed with world-class clinicians. Used by patients, therapists, and caregivers.
WHETHER YOU'RE BETWEEN SESSIONS, ON A WAITLIST, OR JUST FINISHED A PROGRAMME
DBT works best when skills are practised daily — but therapy only reaches you a few hours a week. Mindwise is there the rest of the time: in the moment, on hard days, and whenever you need it most.
WHAT MINDWISE GIVES YOU
- Daily Diary Cards: Track emotions, urges, SUDS scores, mood, and skills used — exactly the way your therapist taught you. Share your diary data with your care team in real time.
- DBT Skills Library, all modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Bite-sized, practical, and multimodal. Written for people, not textbooks.
- Act: Skills for Right Now Describe what you're facing and get personalised DBT skill suggestions matched to that moment. Not theory. Actual skills for your actual situation.
- Grace: Your DBT AI Companion Between-session support that actually understands DBT. Grace helps you apply skills to real situations as they happen — not just when you're in a therapist's office.
- In-the-Moment Support: Quick access to grounding skills and a curated list of support resources. Professional help matters and we make sure you always know where to find it.
- Therapist & Caregiver Portals: Share progress with your therapist or a trusted person. Mindwise is built for your whole support network.
YOUR EMOTIONS GARDEN Watch your garden grow as you build your practice. A gentle, visual reminder that every diary card completed and every skill used is progress worth celebrating.
BUILT FOR THE GAPS IN DBT ACCESS
On a waiting list? Mindwise supports you while you wait. Just finished a programme? Keep your skills sharp. In active therapy? A daily bridge between sessions. Can't access in-person DBT? Evidence-based skills, wherever you are.
CLINICALLY INFORMED
Developed in partnership with leading DBT clinicians and researchers, including members of our clinical advisory board. This is not a generic wellness app. Every feature is grounded in the DBT skills framework developed by Dr Marsha Linehan.
YOUR DATA, YOUR CONTROL
Your therapy data is sensitive. We treat it that way. You decide what's collected, what's shared, and who sees it. HIPAA and GDPR compliant. Encrypted. No surprises.
Ready to build the life you want? Download Mindwise today.
Daily DBT Skills Companion
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
First release
App support
About the developer
MINDWISEDBT, INC.
savi@mindwisedbt.com
2700 Lake St
San Francisco, CA 94121-1048
United States
+1 415-568-5421